Get ready to transform your dinner table with the most irresistible Broccoli Casserole that combines creamy, cheesy goodness with nutritious broccoli and fluffy rice. This mouthwatering dish is not just a side – it's a culinary experience that will have your family begging for seconds! Perfect for busy weeknights or when you want to impress guests with minimal effort, this casserole is about to become your new go-to recipe that proves healthy eating can be absolutely delicious.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups broccoli florets
- 1 cup cooked rice
- 1 cup cheddar cheese, shredded
- 1 cup cream of mushroom soup
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with butter or cooking spray to prevent sticking.
- Steam the broccoli florets in a steamer basket or microwave for 3-4 minutes until they are tender-crisp but still bright green. Drain any excess water and set aside.
- In a large mixing bowl, combine the cooked rice, cream of mushroom soup, milk, garlic powder, salt, and pepper. Stir until the ingredients are well mixed and smooth.
- Gently fold the steamed broccoli florets into the rice mixture, ensuring they are evenly distributed throughout the casserole base.
- Transfer the broccoli and rice mixture into the prepared baking dish, spreading it out evenly with a spatula.
- Sprinkle the shredded cheddar cheese over the top of the casserole, covering the entire surface.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly and the edges are lightly golden brown.
- Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the dish to set and makes it easier to portion.
- Serve hot as a delicious side dish or light main course, garnished with fresh chopped parsley if desired.
Tips
- For maximum flavor, use freshly shredded cheddar cheese instead of pre-packaged shredded cheese. It melts more smoothly and tastes richer.
- Don't overcook the broccoli! Keep it tender-crisp to maintain its vibrant color and nutritional value. The quick steam method ensures perfect texture.
- Let the casserole rest for 5-10 minutes after baking. This helps it set and makes serving much easier, preventing a runny mess on your plate.
- For extra crunch, consider topping the casserole with breadcrumbs or crushed crackers before adding the cheese layer.
- Make it a complete meal by adding cooked chicken or ham to the mixture for added protein.
- If you're watching calories, use low-fat cheese and cream of mushroom soup to lighten up the recipe without sacrificing flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 12g
Fat: 15g
Saturated Fat: 7g
Cholesterol: 35mg
