Get ready to revolutionize your salad game with this mouthwatering Broccoli Salad with California Avocado - a dish that's not just a side, but a culinary adventure! Imagine a perfect blend of crisp broccoli, creamy avocado, and a tantalizing yogurt dressing that will make you forget everything you thought you knew about healthy eating. This isn't just a salad; it's a flavor explosion that will transform your meal from ordinary to extraordinary in just 15 minutes!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 California avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup raisins
- 1/4 cup sunflower seeds
- 1/4 cup Greek yogurt
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing the broccoli florets. Rinse them under cold water to remove any dirt or debris. After rinsing, cut the broccoli into bite-sized pieces if they are not already in florets.
- In a large mixing bowl, combine the prepared broccoli florets with the finely chopped red onion. Make sure to distribute the ingredients evenly for a balanced flavor in each bite.
- Next, add the diced California avocado to the bowl. Be gentle when mixing to avoid mashing the avocado. The creamy texture of the avocado will complement the crunchiness of the broccoli and the other ingredients.
- Incorporate the raisins into the mixture. The sweetness of the raisins will provide a delightful contrast to the savory elements of the salad.
- Now, add the sunflower seeds to the bowl. These will add a nice crunch and nutty flavor to the salad.
- In a separate small bowl, prepare the dressing by combining the Greek yogurt and apple cider vinegar. Stir well until the mixture is smooth and creamy.
- Pour the yogurt dressing over the broccoli mixture in the large bowl. Gently toss all the ingredients together until everything is well coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a small pinch of each and adjust according to your preference.
- Once everything is well mixed, let the salad sit for a few minutes to allow the flavors to meld together. This will enhance the overall taste of the dish.
- Serve the broccoli salad in individual bowls or on a large serving platter. Enjoy this refreshing and nutritious salad as a side dish or a light meal!
Tips
- For the freshest taste, use broccoli florets that are bright green and firm to the touch.
- When dicing the avocado, do it just before mixing to prevent browning and maintain its vibrant color.
- Toast the sunflower seeds lightly before adding for an enhanced nutty flavor.
- Use Greek yogurt at room temperature for a smoother, more integrated dressing.
- Let the salad rest for 5-10 minutes after mixing to allow flavors to meld together.
- For extra protein, consider adding grilled chicken or chickpeas.
- If you're not a fan of raisins, try dried cranberries for a similar sweet note.
- Always taste and adjust seasoning just before serving to ensure perfect flavor balance.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 20g
Protein: 7g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 5mg
