Craving a mouthwatering Chinese-inspired dish that's both quick and incredibly delicious? Get ready to transform your ordinary weeknight dinner into a culinary adventure with this sensational Broccoli Stir Fry! In less time than it takes to order takeout, you'll create a vibrant, flavor-packed meal that will have your family and friends begging for seconds. Imagine crisp, bright green broccoli and sweet bell peppers dancing in a glossy, umami-rich sauce that will make your taste buds sing with joy.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping broccoli florets into bite-sized pieces, slicing bell pepper thinly, and mincing garlic cloves.
- In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, and a pinch of black pepper to create the stir fry sauce. Set aside.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat until the oil shimmers and begins to ripple.
- Add minced garlic to the hot oil and stir quickly for 30 seconds until fragrant, being careful not to burn.
- Immediately add broccoli florets and sliced bell peppers to the wok, stirring constantly to ensure even cooking and prevent sticking.
- Stir fry the vegetables for 4-5 minutes, maintaining high heat, until broccoli is bright green and slightly crisp-tender.
- Pour the prepared sauce over the vegetables, stirring rapidly to coat evenly and allow the sauce to thicken.
- Cook for an additional 1-2 minutes until the sauce glazes the vegetables and reaches desired consistency.
- Taste and adjust seasoning with salt and pepper if needed.
- Remove from heat and transfer to a serving platter, ensuring an even distribution of vegetables and sauce.
- Serve immediately while hot, optionally garnishing with sesame seeds or chopped green onions.
Tips
- Prep is key: Chop all ingredients before you start cooking to ensure a smooth, quick stir fry process.
- Use high heat: A hot wok or skillet is crucial for achieving that authentic stir-fry texture and preventing soggy vegetables.
- Keep ingredients moving: Constant stirring prevents burning and ensures even cooking.
- Don't overcrowd the pan: Cook in batches if necessary to maintain high heat and crisp vegetables.
- Have your sauce ready before cooking: Premixing the sauce helps you add it quickly without interrupting the cooking process.
- Cut vegetables uniformly: This ensures even cooking and a professional-looking dish.
- Serve immediately: Stir fry is best enjoyed hot and fresh, right out of the wok.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 8g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
