Imagine a dish that combines the rich, tender goodness of perfectly seared steak with the unexpected crunch of caramelized Brussels sprouts - a culinary adventure that transforms ordinary ingredients into an extraordinary meal in just 35 minutes! This stir fry isn't just another recipe; it's a flavor explosion that will make you fall in love with Brussels sprouts all over again, while satisfying your deepest meat cravings.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb steak, sliced thin
- 2 cups Brussels sprouts, halved
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing steak into thin strips against the grain, halving Brussels sprouts, and thinly slicing red bell pepper. Mince garlic cloves finely.
- Season sliced steak with salt and pepper, ensuring even coating on all meat pieces.
- Heat olive oil in a large skillet or wok over medium-high heat until oil is shimmering and hot.
- Add minced garlic to the hot oil and sauté for 30 seconds, stirring constantly to prevent burning.
- Add steak strips to the skillet, spreading them in a single layer to ensure quick and even cooking. Cook for 2-3 minutes, stirring occasionally, until meat is browned and slightly caramelized.
- Remove steak from skillet and set aside on a clean plate, keeping warm.
- In the same skillet, add Brussels sprouts and red bell pepper. Stir-fry for 4-5 minutes until vegetables are tender-crisp and slightly charred.
- Return steak to the skillet, pour soy sauce over the mixture, and toss everything together for an additional 1-2 minutes to reheat and combine flavors.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and serve immediately, preferably over steamed rice or cauliflower rice for a complete meal.
Tips
- Slice steak against the grain for maximum tenderness
- Ensure your skillet or wok is properly heated before adding ingredients for perfect caramelization
- Don't overcrowd the pan - this helps achieve a nice sear on the steak and prevents steaming
- Use high heat and keep ingredients moving to maintain that signature stir fry texture
- Let steak rest briefly after initial cooking to retain its juices
- For extra flavor, consider adding a splash of sesame oil or a sprinkle of red pepper flakes
- Prep all ingredients before starting to cook, as stir frying moves quickly
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 30g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 85mg
