Are you ready to elevate your salad game? This vibrant Brussels Sprouts Kale Salad is not just a dish—it's a culinary experience that combines the earthy flavors of kale and Brussels sprouts with the delightful crunch of almonds and the sweetness of dried cranberries. In just 25 minutes, you can whip up a nutritious and delicious salad that will impress your family and friends while keeping your taste buds dancing. Perfect for a light lunch or as a stunning side dish at your next gathering, this salad is bound to become a favorite. Dive in to discover how to create this wholesome delight!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups kale, chopped
- 2 cups Brussels sprouts, shredded
- 1/4 cup almonds, sliced
- 1/4 cup dried cranberries
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the kale by washing thoroughly and removing the tough central stems. Chop the kale into bite-sized pieces and place in a large mixing bowl.
- Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Using a sharp knife or food processor, finely shred the Brussels sprouts into thin slices.
- In a small dry skillet, lightly toast the sliced almonds over medium heat until golden brown and fragrant, stirring constantly to prevent burning. Remove from heat and set aside to cool.
- Create the dressing by whisking together olive oil, lemon juice, salt, and pepper in a small bowl until well combined.
- Pour the dressing over the kale and Brussels sprouts. Massage the dressing into the vegetables using your hands for 2-3 minutes to help soften the kale and break down its tough fibers.
- Add the toasted almonds, dried cranberries, and grated Parmesan cheese to the salad. Gently toss all ingredients to ensure even distribution.
- Let the salad sit for 5-10 minutes at room temperature to allow flavors to meld together.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve chilled or at room temperature.
Tips
- Choose Fresh Greens: For the best flavor and texture, select fresh, vibrant kale and Brussels sprouts. Look for kale with deep green leaves and Brussels sprouts that are firm and compact.
- Massage the Kale: Don’t skip the massaging step! Gently massaging the kale with the dressing helps break down its tough fibers, making it more tender and flavorful.
- Toast the Almonds: Toasting the almonds enhances their nutty flavor and adds a delightful crunch to the salad. Keep an eye on them while toasting to prevent burning!
- Customize Your Add-ins: Feel free to customize the salad with your favorite ingredients. Try adding sliced apples, feta cheese, or even some cooked quinoa for extra texture and nutrition.
- Let It Rest: Allow the salad to sit for 5-10 minutes after mixing in the dressing. This resting time helps the flavors meld together beautifully.
- Serve It Your Way: This salad can be enjoyed chilled or at room temperature, making it versatile for any occasion. Serve it alongside grilled chicken or fish for a complete meal!
Nutrition Facts
Calories: 200kcal
Carbohydrates: 15g
Protein: 6g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 10mg
