Are you ready to embark on a culinary journey that celebrates the rich flavors of Eastern European cuisine? Introducing the delightful Buckwheat Mushroom Cabbage Rolls—a dish that combines wholesome ingredients and mouthwatering tastes, perfect for a cozy dinner or a special gathering! With tender cabbage leaves wrapped around a savory filling of buckwheat, mushrooms, and onions, these rolls are not only delicious but also packed with nutrients. Plus, they are surprisingly easy to make! Dive into this recipe and discover how to create a meal that will impress your family and friends while keeping your taste buds dancing with joy!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: Eastern European
Serves: 6 servings
Ingredients
- 1 cup buckwheat
- 2 cups mushrooms, chopped
- 1 onion, chopped
- 1 head of cabbage
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Tomato sauce for topping
Instructions
- Prepare the cabbage by carefully removing the outer leaves. Blanch the leaves in boiling water for 2-3 minutes until they become soft and pliable. Remove and drain on a clean kitchen towel.
- Rinse the buckwheat thoroughly under cold water. In a medium saucepan, cook buckwheat in 2 cups of water for about 15 minutes until tender and water is absorbed. Set aside to cool.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onions until translucent, about 3-4 minutes. Add chopped mushrooms and cook until they release their moisture and become golden brown, approximately 5-6 minutes.
- In a large mixing bowl, combine cooked buckwheat, sautéed mushrooms and onions. Season with salt and black pepper, mixing thoroughly to create the filling.
- Take a cabbage leaf, place a spoonful of the buckwheat-mushroom mixture near the stem end. Fold the sides inward and roll tightly, creating a compact cabbage roll.
- Arrange the rolled cabbage rolls seam-side down in a large baking dish. Pour tomato sauce over the rolls, ensuring they are well-covered.
- Preheat the oven to 375°F (190°C). Cover the baking dish with aluminum foil and bake for 35-40 minutes until cabbage is tender and sauce is bubbling.
- Remove from oven, let rest for 5 minutes. Serve hot, garnishing with fresh herbs if desired.
Tips
- Cabbage Preparation: When blanching the cabbage leaves, make sure to remove them gently to avoid tearing. A sharp knife can help you separate the leaves more easily.
- Flavor Boost: For an extra layer of flavor, consider adding herbs like dill or parsley to the filling mixture. This will enhance the overall taste of the rolls.
- Mushroom Variety: Feel free to experiment with different types of mushrooms, such as shiitake or cremini, to add unique flavors to your filling.
- Make Ahead: These cabbage rolls can be prepared in advance and stored in the refrigerator. Just bake them when you're ready to serve!
- Serving Suggestions: Garnish your cabbage rolls with fresh herbs or a dollop of sour cream for a delicious finishing touch that complements the dish beautifully.
- Leftover Love: If you have any leftover rolls, they can be frozen for later enjoyment. Just reheat them in the oven for a quick and tasty meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
