Warm your soul with a bowl of our delightful Bulgar and Lentil Soup, a nourishing dish that embodies the rich flavors of Middle Eastern cuisine. Perfect for chilly evenings or as a hearty lunch, this easy-to-make recipe combines wholesome ingredients that not only tantalize your taste buds but also fill you up with goodness. With just a handful of pantry staples and a bit of love, you can create a comforting meal that’s bursting with flavor and nutrition. Get ready to impress your family and friends with this irresistible soup that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 cup bulgar wheat
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 2 cloves garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables. Rinse lentils thoroughly under cold water to remove any debris.
- Heat a large pot over medium heat. Add a small amount of olive oil and sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and diced carrots to the pot. Stir and cook for an additional 2 minutes, allowing the vegetables to release their aromatic flavors.
- Sprinkle cumin over the vegetables and stir to distribute the spice evenly, cooking for another minute to toast the spice and enhance its flavor.
- Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a gentle boil, then reduce heat to a simmer.
- After 10 minutes of simmering, add the bulgar wheat to the pot. Stir to combine and ensure even distribution.
- Continue simmering the soup for an additional 15-20 minutes, or until both lentils and bulgar wheat are tender and have absorbed most of the liquid.
- Season with salt and pepper to taste. If the soup appears too thick, add a little more vegetable broth to reach desired consistency.
- Remove from heat and let the soup rest for 5 minutes before serving to allow flavors to meld together.
- Serve hot, optionally garnished with fresh herbs like parsley or a drizzle of olive oil.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse your lentils in advance. This way, you can throw everything together quickly when you’re ready to cook.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or spinach to enhance the soup’s flavor and nutrition.
- Adjust the Consistency: If you prefer a thinner soup, simply add more vegetable broth as it cooks. Conversely, for a thicker soup, let it simmer longer to reduce the liquid.
- Flavor Boost: Don’t hesitate to experiment with spices! A pinch of paprika or a dash of cayenne can add a delightful kick to your soup.
- Garnish for Presentation: Top your soup with fresh herbs like parsley or a sprinkle of lemon zest for a pop of color and flavor that will elevate your dish.
- Storage Tips: This soup stores well in the fridge for up to 3 days and can also be frozen for up to a month, making it a great option for meal prep!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
