Get ready to transform your ordinary dinner into an extraordinary culinary experience with these mouthwatering Butternut Squash Patties! Imagine crispy, golden-brown patties that are packed with nutrition, bursting with flavor, and so delicious they'll have everyone at the table begging for seconds. Whether you're a veggie lover, a health-conscious foodie, or just someone who appreciates a quick and tasty meal, these patties are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked butternut squash, mashed
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare the butternut squash by peeling, removing seeds, and cutting into cubes. Steam or roast the squash until tender, approximately 15-20 minutes. Let cool slightly and mash thoroughly with a fork or potato masher.
- In a large mixing bowl, combine the mashed butternut squash, breadcrumbs, finely chopped onion, egg, garlic powder, salt, and pepper. Mix ingredients thoroughly until well incorporated.
- Using clean hands, form the mixture into uniform patties approximately 3 inches in diameter and 1/2 inch thick. Ensure the patties are compact and hold together well.
- Heat a large non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a thin layer of olive oil.
- Carefully place the patties in the skillet, cooking for about 4-5 minutes on each side until golden brown and crispy. Avoid overcrowding the pan, cooking in batches if necessary.
- Transfer cooked patties to a paper towel-lined plate to absorb excess oil. Allow to rest for 2-3 minutes before serving.
- Serve hot with optional accompaniments such as Greek yogurt, sour cream, or a light herb sauce. Garnish with fresh chopped parsley if desired.
Tips
- Moisture Control: Make sure to thoroughly drain and pat dry your mashed butternut squash to prevent soggy patties. The drier the mixture, the crispier the result!
- Binding Matters: If your patties seem too loose, add an extra tablespoon of breadcrumbs or a bit more egg to help them hold together perfectly.
- Temperature is Key: Use medium heat to ensure a crispy exterior without burning. A non-stick skillet or well-seasoned cast-iron pan works best.
- Don't Overcrowd: Cook patties in batches to maintain their shape and achieve that perfect golden-brown crust.
- Make-Ahead Magic: These patties can be prepared in advance and refrigerated for up to 24 hours before cooking, making them perfect for meal prep.
- Serving Suggestions: Elevate your patties with a dollop of Greek yogurt, a sprinkle of fresh herbs, or a zesty sauce to complement the squash's natural sweetness.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 4g
Fat: g
Saturated Fat: 1g
Cholesterol: 40mg
