Are you ready to embark on a flavorful journey that not only tantalizes your taste buds but also aligns with your healthy eating goals? Introducing the Cabbage Fennel Diet Soup—a vibrant, nourishing concoction that promises to warm your soul and invigorate your body! Packed with fresh vegetables and a delightful blend of flavors, this soup is not just a meal; it’s a celebration of health in a bowl. With just 40 minutes of your time, you can whip up a hearty dish that serves six and is perfect for meal prep or a cozy dinner. Dive into this recipe, and discover how easy it is to enjoy wholesome goodness without sacrificing taste!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Healthy
Serves: 6 servings
Ingredients
- 1 small head of cabbage, chopped
- 1 bulb of fennel, sliced
- 1 carrot, diced
- 1 onion, chopped
- 4 cups vegetable broth
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Begin by preparing all your ingredients. Chop the small head of cabbage into bite-sized pieces, slice the bulb of fennel thinly, dice the carrot, and chop the onion. Mince the garlic cloves and set aside.
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Next, add the diced carrot and sliced fennel to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
- Stir in the chopped cabbage and continue to cook for another 5 minutes, allowing the cabbage to wilt slightly.
- Pour in the 4 cups of vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 15-20 minutes, or until all the vegetables are tender.
- Season the soup with salt and pepper to taste. Stir well to combine the flavors.
- Once the soup is ready, remove it from heat and allow it to cool slightly before serving.
- Serve the soup warm, garnishing with additional fennel fronds or fresh herbs if desired. Enjoy your healthy Cabbage Fennel Diet Soup!
Tips
- Prep Ahead: To save time during cooking, chop all your vegetables in advance. This will make the cooking process smoother and quicker.
- Customize Your Veggies: Feel free to add or substitute other vegetables you love, such as bell peppers or zucchini, to make the soup your own.
- Enhance the Flavor: For an extra depth of flavor, consider adding a splash of lemon juice or a sprinkle of your favorite herbs like thyme or dill before serving.
- Storage: This soup stores well in the refrigerator for up to 3 days, and it also freezes beautifully, making it perfect for meal prep.
- Garnish Creatively: Elevate your presentation by garnishing with fresh herbs, a dollop of yogurt, or even a sprinkle of chili flakes for a kick!
Nutrition Facts
Calories: 50kcal
Carbohydrates: 10g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
