Are you ready to transform an ordinary weeknight meal into a flavor explosion? This Cajun Chicken with Bell Peppers is not just a recipe—it's a culinary adventure that brings the vibrant, zesty spirit of Louisiana right to your dinner table. With a perfect balance of spicy Cajun seasoning, tender chicken, and colorful bell peppers, this dish promises to tantalize your senses and leave you craving more. Get ready to impress your family and friends with a restaurant-quality meal that's surprisingly easy to prepare!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 tablespoon Cajun seasoning
- 2 bell peppers (red and green), sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Pat chicken breasts dry with paper towels to remove excess moisture, which helps achieve better seasoning adherence and browning.
- Generously season both sides of chicken breasts with Cajun seasoning, salt, and black pepper, ensuring even coverage for maximum flavor.
- Heat olive oil in a large skillet over medium-high heat until it shimmers and appears slightly rippling.
- Carefully place seasoned chicken breasts into the hot skillet, allowing them to cook undisturbed for 6-7 minutes on the first side until a golden-brown crust forms.
- Flip chicken breasts and cook for an additional 6-7 minutes, or until internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove chicken from skillet and set aside on a clean plate, covering loosely with aluminum foil to keep warm.
- In the same skillet, add sliced onions and bell peppers, sautéing for 4-5 minutes until vegetables become slightly tender and develop light caramelization.
- Return chicken to the skillet, nestling pieces among the peppers and onions to reheat and blend flavors.
- Garnish with freshly chopped parsley and serve hot, ideally with rice or roasted potatoes.
Tips
- Pat chicken dry before seasoning to ensure a crispy, golden-brown exterior
- Use a meat thermometer to guarantee chicken is perfectly cooked at 165°F
- Choose a mix of red and green bell peppers for vibrant color and varied flavor
- Let chicken rest for a few minutes after cooking to retain maximum juiciness
- For extra flavor, try toasting your Cajun seasoning in the pan for 30 seconds before adding chicken
- Don't overcrowd the skillet to achieve proper browning and caramelization
- Fresh parsley isn't just a garnish—it adds a bright, fresh note to the rich Cajun flavors
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 95mg
