Are you ready to transform your breakfast routine with a delightful, guilt-free treat? Dive into the world of "Carob Banana Chia Vegan Overnight Oats"—a creamy, indulgent dish that not only tantalizes your taste buds but also fuels your body! Packed with wholesome ingredients, this recipe is perfect for busy mornings when you need a quick yet nourishing meal. With just 10 minutes of prep time, you can whip up a delicious breakfast that will keep you energized throughout the day. Trust us, once you try these heavenly overnight oats, you’ll wonder how you ever lived without them!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1/4 cup carob powder
- 1 banana, sliced
- 2 tbsp chia seeds
- 2 tbsp maple syrup
- 1/2 tsp cinnamon
Instructions
- In a medium-sized mixing bowl, combine 1 cup of rolled oats and 2 cups of almond milk. Stir well to ensure the oats are fully submerged in the liquid.
- Add 1/4 cup of carob powder to the bowl. Use a whisk or a fork to mix thoroughly until the carob powder is evenly distributed throughout the oat mixture.
- Incorporate 2 tablespoons of chia seeds into the mixture. Stir again to ensure the chia seeds are well mixed and not clumping together.
- Next, add 2 tablespoons of maple syrup to the bowl. This will add sweetness to your overnight oats. Mix until the syrup is fully integrated.
- Sprinkle 1/2 teaspoon of cinnamon into the mixture for added flavor. Stir once more to combine all the ingredients evenly.
- Slice 1 banana and gently fold the banana slices into the oat mixture. Be careful not to mash the banana too much; you want to keep some texture.
- Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Allow the mixture to sit for at least 4 hours, or preferably overnight, so the oats and chia seeds can absorb the liquid and soften.
- In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of almond milk to reach your desired consistency.
- Serve the overnight oats in bowls or jars. You can top them with additional banana slices, a drizzle of maple syrup, or a sprinkle of cinnamon if desired.
- Enjoy your delicious and nutritious carob banana chia vegan overnight oats!
Tips
- Prep Ahead: To make your mornings even easier, prepare a larger batch and store individual servings in jars. This way, you’ll have a grab-and-go breakfast ready for multiple days.
- Customize Your Sweetness: Adjust the amount of maple syrup based on your sweetness preference. You can also experiment with other natural sweeteners like agave or date syrup.
- Add Texture: For a bit of crunch, consider adding nuts or seeds as a topping just before serving. Almonds or walnuts pair beautifully with the flavors of carob and banana.
- Flavor Variations: Don’t hesitate to get creative! Swap out the banana for other fruits like berries or peaches, or add a spoonful of nut butter for an extra protein boost.
- Chill Time: For the best texture, let the oats sit overnight. This allows the oats and chia seeds to fully absorb the almond milk, resulting in a creamy consistency.
- Serving Suggestions: Top your oats with additional banana slices, a sprinkle of cinnamon, or even a handful of granola for added flavor and crunch. Enjoy crafting your delicious carob banana chia vegan overnight oats, and make breakfast the highlight of your day!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 10g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
