Are you ready to elevate your salad game with a dish that’s as vibrant as it is delicious? This Cauliflower and Prosciutto Salad is a delightful Italian-inspired creation that combines the nutty flavor of tender cauliflower with the savory crunch of crispy prosciutto. With just 25 minutes from prep to plate, this recipe is not only quick but also packed with flavor, making it the perfect addition to your weeknight dinners or gatherings. Trust us, once you try this salad, you’ll wonder how you ever lived without it!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 4 slices prosciutto, torn
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Begin by preparing the cauliflower. Remove the leaves and stem from the head of cauliflower and cut it into bite-sized florets. Rinse the florets under cold water to remove any dirt or debris, then drain well.
- In a large pot, bring salted water to a boil. Once boiling, add the cauliflower florets and cook for about 5 minutes, or until they are tender but still crisp. You want them to retain some bite.
- While the cauliflower is cooking, prepare the prosciutto. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the torn prosciutto slices. Cook for about 3-5 minutes, stirring occasionally, until the prosciutto is crispy and golden brown. Remove from heat and set aside.
- Once the cauliflower is cooked, drain it in a colander and let it cool for a few minutes. You can also run it under cold water to stop the cooking process if you prefer a cooler salad.
- In a large mixing bowl, combine the cooked cauliflower, crispy prosciutto, and 1 tablespoon of lemon juice. Toss gently to combine all the ingredients.
- Season the salad with salt and pepper to taste. Be cautious with the salt, as the prosciutto is already salty.
- Finally, sprinkle the grated Parmesan cheese over the salad and toss gently to distribute it evenly. Adjust the seasoning if necessary.
- Serve the cauliflower and prosciutto salad warm or at room temperature. Enjoy this delicious Italian-inspired dish as a side or light main course!
Tips
- Choose Fresh Cauliflower: Look for a head of cauliflower that is firm and free from blemishes. Fresh florets will enhance the overall taste and texture of your salad.
- Adjust Cooking Time: For a crunchier texture, reduce the boiling time of the cauliflower to just 3-4 minutes. This will keep the florets crisp and vibrant.
- Crisp the Prosciutto: Make sure the olive oil is hot before adding the prosciutto to achieve that perfect crispy texture. Stir occasionally for even cooking.
- Cool Down the Cauliflower: If you prefer a cooler salad, run the drained cauliflower under cold water immediately after cooking to stop the cooking process.
- Experiment with Seasoning: Don’t hesitate to add your favorite herbs or spices! A pinch of red pepper flakes or fresh parsley can add an extra layer of flavor.
- Serve at Room Temperature: This salad is delicious warm or at room temperature, making it a versatile option for any meal.
- Pair with Other Dishes: This salad makes a fantastic side dish for grilled meats or can be enjoyed as a light main course. Enjoy crafting this delightful dish that’s sure to impress your family and friends!
Nutrition Facts
Calories: 177kcal
Carbohydrates: 6g
Protein: 10g
Fat: g
Saturated Fat: g
Cholesterol: 25mg
