Imagine a dish that transports you to the vibrant markets of Marrakech with just one bite - a symphony of spices, tender vegetables, and aromatic flavors that will transform your ordinary dinner into an extraordinary culinary adventure! This Cauliflower Carrot Vegetable Tagine isn't just another vegetable stew; it's a celebration of Moroccan cuisine that promises to tantalize your taste buds and impress even the most discerning food lovers. Packed with nutrition, bursting with exotic spices, and incredibly easy to prepare, this recipe will become your new go-to comfort meal that's both healthy and irresistibly delicious.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: Moroccan
Serves: 4 servings
Ingredients
- 1 head of cauliflower, cut into florets
- 2 carrots, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt to taste
- 2 cups vegetable broth
- Olive oil for cooking
Instructions
- Prepare all ingredients by washing and chopping the cauliflower into even-sized florets, slicing carrots diagonally, finely chopping the onion, and mincing the garlic cloves.
- Heat olive oil in a large tagine or heavy-bottomed pot over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic, cumin, and coriander to the onions. Stir continuously for 30-45 seconds to release the aromatic spices and prevent burning.
- Incorporate sliced carrots and cauliflower florets into the pot, stirring to coat them evenly with the spice mixture.
- Pour vegetable broth into the pot, ensuring the vegetables are partially submerged. Sprinkle salt to taste and gently stir to combine.
- Cover the pot and reduce heat to low. Simmer the vegetables for 25-30 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Check the vegetables for tenderness. The cauliflower and carrots should be soft but not mushy, with a slight resistance when pierced with a fork.
- Once cooked, remove from heat and let the tagine rest for 5 minutes to allow flavors to meld together.
- Serve hot, optionally garnished with fresh herbs like parsley or cilantro, and accompanied by couscous or crusty bread.
Tips
- Vegetable Cutting Matters: Cut cauliflower and carrots into uniform sizes to ensure even cooking and consistent texture throughout the dish.
- Spice Toasting Technique: When adding cumin and coriander, toast them briefly to release their essential oils and maximize flavor intensity.
- Low and Slow is the Way: Maintain a gentle, low heat while simmering to allow vegetables to become tender without losing their structural integrity.
- Liquid Level is Key: Ensure vegetables are only partially submerged in broth to create a steaming effect rather than boiling.
- Resting Time Enhances Flavor: Let the tagine rest for 5 minutes after cooking to allow spices and vegetable juices to meld together beautifully.
- Optional Enhancements: Consider adding a handful of raisins or sliced almonds for extra texture and traditional Moroccan flair.
- Serving Suggestions: Pair with fluffy couscous, warm pita bread, or crusty sourdough to soak up the delicious broth.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 15g
Protein: 4g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
