Get ready to elevate your culinary skills with a mouthwatering salad that's not just a side dish, but a star attraction! This Charred Corn Red Pepper Farro Salad is a perfect symphony of smoky, fresh, and vibrant flavors that will make your taste buds dance with excitement. Imagine tender, nutty farro mingling with sweet charred corn and crisp red peppers, all brought together by a zesty lime dressing that promises to turn an ordinary meal into an extraordinary dining experience.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup farro
- 2 ears of corn, grilled and kernels removed
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Begin by rinsing the farro under cold water in a fine-mesh strainer to remove any dust or debris.
- In a medium saucepan, combine the rinsed farro with 3 cups of water and a pinch of salt. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let the farro simmer for about 25 minutes, or until it is tender but still has a slight chew. Stir occasionally and check for doneness.
- While the farro is cooking, prepare the corn. Preheat your grill to medium-high heat. Grill the corn for about 8-10 minutes, turning occasionally, until the kernels are charred and tender.
- Remove the corn from the grill and allow it to cool slightly. Once cool enough to handle, use a sharp knife to carefully cut the kernels off the cobs and set them aside in a large mixing bowl.
- Next, dice the red bell pepper and add it to the bowl with the grilled corn kernels.
- Once the farro is cooked, drain any excess water and let it cool for a few minutes before adding it to the mixing bowl with the corn and bell pepper.
- In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper to create a dressing.
- Pour the dressing over the farro, corn, and bell pepper mixture. Add the chopped cilantro and gently toss everything together until well combined.
- Taste the salad and adjust the seasoning with more salt and pepper if needed. You can also add more lime juice for extra tang if desired.
- Let the salad sit for about 10 minutes to allow the flavors to meld, or serve immediately for a fresh taste.
- This salad can be served warm, at room temperature, or chilled. Enjoy your Charred Corn Red Pepper Farro Salad!
Tips
- Always rinse farro before cooking to remove any excess starch and ensure a perfect texture.
- For maximum flavor, grill corn until you see beautiful char marks - this adds a smoky depth to the salad.
- Let the salad rest for 10 minutes after dressing to allow flavors to meld and intensify.
- Feel free to customize by adding protein like grilled chicken or feta cheese.
- This salad tastes even better the next day, making it perfect for meal prep.
- Use fresh lime juice for the brightest, most vibrant dressing possible.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 8g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
