Are you craving a quick, nutritious, and mouthwatering meal that will tantalize your taste buds and satisfy your hunger in just 25 minutes? Look no further! This vegetarian delight combines the hearty richness of kidney beans, the vibrant freshness of broccoli, and the irresistible allure of melted cheese into a single skillet masterpiece that will have everyone at the table begging for seconds. Prepare to transform your ordinary weeknight dinner into an extraordinary culinary experience that's both simple to make and incredibly delicious!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 can kidney beans, drained
- 1 can diced tomatoes
- 2 cups broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining kidney beans thoroughly, chopping broccoli into small florets, and mincing garlic cloves finely.
- Heat a large skillet over medium heat and add a small amount of olive oil to prevent sticking.
- Sauté minced garlic in the skillet for approximately 30-45 seconds until fragrant, being careful not to burn.
- Add drained kidney beans and diced tomatoes to the skillet, stirring to combine and distribute ingredients evenly.
- Introduce broccoli florets into the mixture, stirring gently to ensure even cooking and heat distribution.
- Season the mixture with salt and pepper, adjusting to taste preferences.
- Cover the skillet and allow the mixture to simmer for 8-10 minutes, ensuring broccoli becomes tender but retains slight crispness.
- Sprinkle shredded cheese over the top of the mixture, covering evenly and allowing it to melt completely.
- Remove from heat and let stand for 2-3 minutes to allow cheese to set and flavors to meld together.
- Serve hot directly from the skillet, ensuring each portion receives an equal amount of beans, vegetables, and melted cheese.
Tips
- Drain kidney beans thoroughly to prevent excess liquid in your dish
- Use fresh garlic for maximum flavor - avoid pre-minced varieties
- Choose a high-quality shredded cheese for the best melting consistency
- Don't overcook the broccoli - aim for tender-crisp texture
- For extra flavor, consider adding a pinch of red pepper flakes or dried herbs
- Use a non-stick skillet to prevent sticking and ensure easy cleanup
- Let the dish rest for a few minutes after cooking to allow flavors to meld together
- For a protein boost, consider adding grilled tofu or tempeh
- Experiment with different cheese varieties like gouda or pepper jack
- Serve with crusty bread or over rice for a more substantial meal
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 15g
Fat: 8g
Saturated Fat: 4g
Cholesterol: 20mg
