Get ready to transform your dinner routine with a mouthwatering recipe that combines crispy tostada shells, creamy black beans, and vibrant broccoli in a cheesy masterpiece! These Cheesy Broccoli Black Bean Tostadas are not just a meal; they're a flavor explosion that will have your taste buds dancing and your family begging for seconds. Perfect for vegetarians, busy weeknight dinners, or when you want to impress guests with minimal effort, this recipe proves that healthy eating can be incredibly delicious and exciting!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 4 tostada shells
- 1 can black beans, rinsed and drained
- 1 cup broccoli florets, steamed
- 1 cup shredded cheese
- 1 avocado, sliced
- Sour cream for topping
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your tostadas become crispy and the cheese melts perfectly.
- While the oven is heating, prepare the broccoli. If you haven't done so already, steam the broccoli florets until they are tender, about 3-5 minutes. Set aside.
- In a mixing bowl, combine the rinsed and drained black beans with the steamed broccoli. Gently mash the mixture with a fork or a potato masher, leaving some chunks for texture. Season with salt and pepper to taste.
- Place the tostada shells on a baking sheet. Spoon the black bean and broccoli mixture evenly onto each tostada, spreading it out to cover the shell.
- Sprinkle the shredded cheese generously over the top of each tostada, ensuring that the cheese covers the mixture well.
- Transfer the baking sheet to the preheated oven and bake for about 10-12 minutes, or until the cheese is melted and bubbly, and the tostada shells are crispy.
- While the tostadas are baking, slice the avocado and prepare any additional toppings you desire, such as diced tomatoes, cilantro, or jalapeños.
- Once the tostadas are done baking, remove them from the oven and let them cool for a minute. Top each tostada with slices of avocado and a dollop of sour cream.
- Serve immediately and enjoy your delicious Cheesy Broccoli Black Bean Tostadas!
Tips
- Steam broccoli just until tender to maintain its bright color and nutritional value
- Use a potato masher for the black bean mixture to create a rustic, textured base
- Choose a high-quality shredded cheese that melts smoothly for the best results
- Don't overcrowd the baking sheet to ensure each tostada gets crispy
- Let tostadas rest for a minute after baking to prevent burning your mouth
- Experiment with additional toppings like fresh salsa, cilantro, or hot sauce for extra flavor
- For extra crispiness, you can lightly brush tostada shells with olive oil before adding toppings
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 15g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 25mg
