Are you craving a delicious, quick, and nutritious meal that will satisfy the entire family in just 30 minutes? Look no further than this mouthwatering Cheesy Broccoli Turkey and Rice dish! Packed with lean protein, wholesome vegetables, and gooey melted cheese, this recipe is about to become your new weeknight dinner superhero. Imagine a skillet filled with perfectly seasoned ground turkey, vibrant broccoli, fluffy rice, and a blanket of melted cheddar that will have everyone at the table begging for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked rice
- 1 pound ground turkey
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by measuring them out and chopping broccoli florets into bite-sized pieces if needed.
- Heat a large skillet over medium-high heat and add ground turkey. Cook turkey, breaking it into crumbled pieces, until it is fully browned and no pink remains, approximately 6-8 minutes.
- Season the ground turkey with garlic powder, salt, and pepper while cooking, stirring to distribute seasonings evenly.
- Add broccoli florets to the skillet with the cooked turkey and sauté for 3-4 minutes until broccoli becomes bright green and slightly tender.
- Pour chicken broth into the skillet and stir, allowing the liquid to help steam and further cook the broccoli.
- Add cooked rice to the skillet and gently mix with the turkey and broccoli, ensuring all ingredients are well combined and heated through.
- Reduce heat to low and sprinkle shredded cheddar cheese over the top of the mixture, covering the skillet with a lid to help the cheese melt quickly.
- Let the cheese melt completely for 2-3 minutes, then remove from heat and serve hot.
- Optional: Garnish with additional fresh herbs or a sprinkle of extra cheese before serving.
Tips
- For maximum flavor, use freshly ground turkey and ensure it's fully browned before adding other ingredients.
- Cut broccoli into uniform, bite-sized pieces to ensure even cooking and consistent texture.
- Use low-sodium chicken broth to control the salt content of your dish.
- For extra richness, consider using a blend of cheeses like cheddar and monterey jack.
- If you want to add more vegetables, try mixing in some diced bell peppers or spinach.
- Let the cheese melt slowly on low heat to prevent burning and achieve that perfect, creamy consistency.
- For a low-carb version, substitute rice with cauliflower rice.
- Meal prep tip: This dish reheats beautifully, making it perfect for lunch the next day.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 30g
Fat: 15g
Saturated Fat: 7g
Cholesterol: 90mg
