Are you tired of bland, boring snacks that leave you unsatisfied? Get ready to transform your snacking experience with these irresistible Chewy Fig Granola Bars that are not just delicious, but packed with nutrition! Imagine biting into a perfectly balanced bar that combines the natural sweetness of dried figs, the crunch of nuts, and the comforting texture of oats - all in one incredible homemade treat that takes just 30 minutes to prepare.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup honey
- 1 cup dried figs, chopped
- 1/2 cup chopped nuts (walnuts or almonds)
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine rolled oats, chopped dried figs, and chopped nuts. Mix well to distribute ingredients evenly.
- In a separate microwave-safe bowl, warm almond butter and honey together for about 30-45 seconds. Stir until smooth and well combined.
- Add vanilla extract and salt to the almond butter and honey mixture. Whisk thoroughly to incorporate all flavors.
- Pour the liquid mixture over the dry ingredients. Use a spatula or wooden spoon to mix until all ingredients are completely coated and stick together.
- Transfer the mixture to the prepared baking pan. Press down firmly and evenly with the back of a spatula or your hands to create a compact layer.
- Bake in the preheated oven for 18-20 minutes, or until the edges start to turn golden brown.
- Remove from oven and let cool completely in the pan for about 1 hour. The bars will firm up as they cool.
- Using the parchment paper overhang, lift the entire block out of the pan and place on a cutting board.
- Cut into 12 even bars using a sharp knife. Store in an airtight container at room temperature for up to 5 days.
Tips
- Use fresh, high-quality ingredients for the best flavor and texture.
- Press the mixture firmly into the pan to ensure bars hold together well.
- Allow bars to cool completely before cutting to prevent crumbling.
- For extra richness, toast your nuts lightly before adding them to the mixture.
- Experiment with different nut varieties like almonds, walnuts, or pecans.
- Store in an airtight container to maintain freshness and prevent drying out.
- For a protein boost, consider adding a scoop of protein powder to the mixture.
- Line your pan with parchment paper for easy removal and clean cutting.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 4g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
