Are you ready to indulge in a deliciously rich and creamy smoothie that not only satisfies your taste buds but also aligns perfectly with your Paleo lifestyle? Look no further than the Chia Chocolate Cherry Banana Smoothie! This delightful blend of frozen cherries, ripe bananas, and nutrient-packed chia seeds comes together in just 10 minutes, making it the ideal breakfast or snack for those on the go. With a hint of cocoa powder to satisfy your chocolate cravings, this smoothie is not just a treat; it's a powerhouse of nutrition. Curious to find out how to whip up this delectable drink? Read on for the full recipe and tips to make it perfect every time!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Paleo
Serves: 2 servings
Ingredients
- 1 banana
- 1 cup frozen cherries
- 2 tablespoons chia seeds
- 1 cup almond milk
- 1 tablespoon cocoa powder
- Honey or sweetener to taste (optional)
Instructions
- Gather all ingredients and ensure they are fresh and at the appropriate temperature.
- Peel the ripe banana and break it into chunks to help with easier blending.
- Add the frozen cherries to the blender first, which will help create a thick and creamy texture.
- Place the banana chunks on top of the cherries in the blender.
- Measure and add the chia seeds directly into the blender.
- Pour in the almond milk, ensuring it covers the fruit and seeds.
- Add the cocoa powder for a rich chocolate flavor.
- If desired, drizzle honey or your preferred paleo-friendly sweetener to enhance the taste.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until smooth and creamy.
- Stop and scrape down the sides with a spatula if needed to ensure all ingredients are fully incorporated.
- Pour the smoothie into two glasses, dividing equally.
- Optional: Garnish with a sprinkle of chia seeds or a few whole cherries on top.
- Serve immediately and enjoy the nutrient-rich paleo smoothie.
Tips
- Use Frozen Cherries: Starting with frozen cherries not only gives your smoothie a thicker texture but also keeps it cool and refreshing. If you only have fresh cherries, consider adding a handful of ice cubes.
- Choose Ripe Bananas: The riper the banana, the sweeter your smoothie will be! Look for bananas with a few brown spots for optimal sweetness and flavor.
- Blend in Stages: To ensure a smooth consistency, blend the frozen cherries first before adding the banana and other ingredients. This helps create a creamy base without any chunks.
- Adjust Sweetness: Depending on your taste preferences, feel free to adjust the amount of honey or sweetener. Start with a little and add more if needed after blending.
- Experiment with Add-ins: This smoothie is versatile! Consider adding a scoop of protein powder, a tablespoon of nut butter, or even a handful of spinach for an extra nutritional boost.
- Garnish Creatively: Elevate your smoothie presentation by garnishing with a sprinkle of chia seeds, a few whole cherries, or even some dark chocolate shavings for a touch of indulgence.
- Enjoy Immediately: For the best flavor and texture, serve your smoothie right after blending. If you need to store it, keep it in an airtight container in the fridge for up to 24 hours, but be aware that it may thicken as it sits.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 6g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
