Are you craving a quick, nutritious, and mouthwatering meal that will transform your weeknight dinner from ordinary to extraordinary? Look no further than this sensational Chicken and Vegetable Medley! Packed with vibrant colors, incredible flavors, and wholesome ingredients, this recipe is about to become your new go-to dish that will have everyone at the table begging for seconds. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves delicious, easy-to-prepare meals, this recipe is your culinary game-changer!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts, diced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Instructions
- Begin by gathering all your ingredients: 2 diced chicken breasts, 1 chopped bell pepper, 1 sliced zucchini, 1 cup of broccoli florets, 2 tablespoons of olive oil, salt and pepper to taste, 1 teaspoon of garlic powder, and 1 teaspoon of dried oregano.
- Rinse the chicken breasts under cold water and pat them dry with paper towels. Dice the chicken into bite-sized pieces, ensuring they are uniform for even cooking.
- Prepare the vegetables: wash the bell pepper, remove the seeds, and chop it into bite-sized pieces. Slice the zucchini into thin rounds and rinse the broccoli florets under cold water, ensuring they are clean.
- In a large mixing bowl, combine the diced chicken, chopped bell pepper, sliced zucchini, and broccoli florets. Drizzle the 2 tablespoons of olive oil over the mixture.
- Season the mixture with salt, pepper, garlic powder, and dried oregano. Toss everything together until the chicken and vegetables are evenly coated with the olive oil and seasonings.
- Heat a large skillet over medium-high heat. Once hot, add the chicken and vegetable mixture to the skillet. Spread it out evenly to ensure even cooking.
- Cook the mixture for about 5-7 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through. The internal temperature of the chicken should reach 165°F (75°C).
- Once the chicken is cooked, continue to sauté the vegetables for an additional 10-15 minutes, or until they are tender but still crisp. Stir occasionally to prevent sticking.
- Once the vegetables are cooked to your liking, remove the skillet from the heat. Taste and adjust the seasoning with more salt and pepper if needed.
- Serve the chicken and vegetable medley hot, either on its own or over a bed of rice or quinoa for a complete meal. Enjoy!
Tips
- Temperature Matters: Ensure your skillet is properly heated before adding ingredients for perfect browning and flavor development.
- Cut Uniformly: Dice chicken and chop vegetables into similar-sized pieces to guarantee even cooking and consistent texture.
- Don't Overcrowd: Use a large skillet and spread ingredients evenly to prevent steaming and promote beautiful caramelization.
- Check Chicken Doneness: Always use a meat thermometer to confirm chicken reaches the safe internal temperature of 165°F (75°C).
- Fresh is Best: Use fresh, high-quality vegetables for maximum flavor and nutritional value.
- Seasoning Hack: Let the seasoned mixture sit for 5-10 minutes before cooking to allow flavors to meld together.
- Customize Your Medley: Feel free to swap vegetables based on seasonal availability or personal preference.
Nutrition Facts
Calories: 187kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 56mg
