Are you craving a delicious, healthy meal that's both satisfying and nutritious? Look no further than this incredible Paleo Chicken Avocado Wrap! Imagine tender, perfectly seasoned chicken nestled in crisp lettuce leaves, complemented by creamy avocado – it's a flavor explosion that will make your taste buds dance and your body thank you. Whether you're following a Paleo lifestyle or simply looking for a quick, nutritious meal, this wrap is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Paleo
Serves: 2 servings
Ingredients
- 2 large chicken breasts
- 1 ripe avocado
- 4 large lettuce leaves
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Prepare the chicken by patting the chicken breasts dry with paper towels and seasoning generously with salt and pepper on both sides.
- Heat olive oil in a medium-sized skillet over medium-high heat. Once the pan is hot, carefully place the chicken breasts into the skillet.
- Cook the chicken for approximately 5-6 minutes on each side, ensuring the internal temperature reaches 165°F (74°C) for food safety. The chicken should have a golden-brown exterior and be completely cooked through.
- Remove the chicken from the heat and let it rest for 3-5 minutes to allow the juices to redistribute. This helps keep the meat moist and tender.
- While the chicken is resting, slice the ripe avocado in half, remove the pit, and carefully scoop out the flesh. Slice or mash the avocado depending on your preference.
- Wash and dry the lettuce leaves, ensuring they are clean and crisp. Large romaine or butter lettuce leaves work best for wrapping.
- Slice the cooked chicken breasts into thin, even strips across the grain for easier wrapping and better texture.
- Lay out the lettuce leaves and distribute the sliced chicken evenly among them.
- Top the chicken with sliced or mashed avocado, spreading it evenly across the surface.
- Carefully roll or fold the lettuce leaves to create a tight wrap, tucking in the sides to prevent filling from falling out.
- Optional: If desired, you can lightly season the avocado with additional salt, pepper, or herbs like cilantro or parsley for extra flavor.
- Serve immediately while the chicken is still warm and the lettuce is crisp. Cut the wraps in half diagonally for easier handling if preferred.
Tips
- Temperature is Key: Use a meat thermometer to ensure your chicken reaches exactly 165°F (74°C) for perfect doneness and food safety.
- Choose the Right Lettuce: Opt for large, flexible lettuce leaves like romaine or butter lettuce for the best wrapping experience.
- Prep Ahead: You can cook the chicken in advance and store it in the refrigerator, making this a quick go-to meal for busy days.
- Avocado Hack: To prevent browning, add a squeeze of fresh lemon juice to your avocado slices.
- Customize Your Wrap: Experiment with additional herbs like cilantro or parsley to add extra flavor complexity.
- Make It Spicy: For those who love heat, add a dash of red pepper flakes or a drizzle of hot sauce. Pro Tip: For the juiciest chicken, let it rest for 3-5 minutes after cooking to allow the juices to redistribute, ensuring each bite is moist and delicious!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 35g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 100mg
