Craving a delicious, nutritious meal that comes together in less than an hour? Look no further than this mouthwatering Chicken Brown Rice Bowl that promises to revolutionize your weeknight dinner routine! Packed with protein, vibrant vegetables, and wholesome brown rice, this recipe is not just a meal—it's a culinary adventure that will satisfy your hunger and delight your senses. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves a quick and delectable dinner, this recipe is about to become your new go-to comfort food.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked brown rice
- 1 pound chicken breast, diced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables. Dice chicken breast into uniform 1-inch cubes.
- Heat olive oil in a large skillet over medium-high heat. Season chicken pieces with salt and pepper.
- Add diced chicken to the hot skillet and cook for 6-8 minutes, stirring occasionally, until chicken is golden brown and cooked through with no pink remaining in the center.
- Add sliced bell peppers and broccoli florets to the skillet with chicken. Sauté for 3-4 minutes until vegetables are tender-crisp but still vibrant in color.
- Pour soy sauce over the chicken and vegetable mixture, stirring to coat evenly and allow flavors to meld together for 1-2 minutes.
- While chicken is cooking, ensure brown rice is warm and fluffy. If using pre-cooked rice, briefly reheat in microwave or on stovetop.
- Divide warm brown rice among four serving bowls, creating an even base for each portion.
- Top each rice bowl with the chicken and vegetable mixture, ensuring an equal distribution of ingredients.
- Optional: Garnish with chopped green onions, sesame seeds, or a drizzle of additional soy sauce if desired.
- Serve immediately while hot and enjoy your nutritious Chicken Brown Rice Bowl.
Tips
- Chicken Cooking Hack: Ensure your chicken is diced into uniform 1-inch cubes for even cooking. This helps achieve that perfect golden-brown exterior and juicy interior.
- Vegetable Vitality: Don't overcook your broccoli and bell peppers! The key is to keep them tender-crisp, maintaining their vibrant color and nutritional value.
- Flavor Boosting Tip: For an extra flavor punch, consider marinating your chicken in the soy sauce for 15-20 minutes before cooking to enhance depth of taste.
- Rice Perfection: If using pre-cooked rice, fluff it with a fork before serving to prevent clumping and ensure a light, airy texture.
- Customization is Key: Feel free to add your favorite protein or swap vegetables based on what you have on hand. This recipe is incredibly versatile!
- Meal Prep Magic: This bowl is perfect for batch cooking. Prepare extra and store in airtight containers for quick lunches throughout the week.
- Garnish Like a Pro: A sprinkle of sesame seeds or chopped green onions can elevate the presentation and add an extra layer of flavor and texture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 30g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 75mg
