Are you ready to transform your ordinary dinner into an extraordinary culinary adventure? Imagine a dish that combines tender chicken, velvety eggplant, and vibrant bell peppers, all dancing together in a symphony of Asian-inspired flavors. This Chicken Eggplant Stir Fry is not just a meal—it's a quick, delicious escape to the bustling street markets of Asia, right in your own kitchen. In just 25 minutes, you'll create a restaurant-quality dish that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 chicken breasts, sliced
- 1 eggplant, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Prepare all ingredients by slicing chicken breasts into thin strips, cubing the eggplant into 1-inch pieces, and thinly slicing the bell pepper. Mince the garlic cloves finely.
- Heat a large wok or skillet over medium-high heat. Add sesame oil and allow it to become hot and shimmering, which should take about 1-2 minutes.
- Add minced garlic to the hot oil and sauté for 30 seconds until fragrant, being careful not to burn the garlic.
- Add sliced chicken to the wok and stir-fry for 3-4 minutes until the chicken turns white and is nearly cooked through.
- Introduce cubed eggplant and sliced bell pepper to the wok. Continue stir-frying for an additional 4-5 minutes, ensuring vegetables are tender but still maintain some crispness.
- Pour soy sauce over the mixture, stirring to coat all ingredients evenly. Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes, ensuring chicken is fully cooked and vegetables are tender.
- Remove from heat and transfer to a serving platter. Serve hot, optionally garnished with green onions or sesame seeds.
Tips
- Prep is Key: Slice all ingredients uniformly to ensure even cooking and a professional-looking dish.
- High Heat Magic: Use a wok or large skillet and keep the heat high to achieve that classic stir-fry sear and prevent soggy vegetables.
- Don't Overcrowd: Cook in batches if necessary to maintain high heat and prevent steaming instead of stir-frying.
- Sesame Oil Secret: Use toasted sesame oil for an authentic, rich flavor that elevates the entire dish.
- Fresh Garlic Matters: Mince garlic fresh and add it quickly to prevent burning, which can make it bitter.
- Customize Your Spice: Add red pepper flakes or sriracha for an extra kick of heat if desired.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 28g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 75mg
