Get ready to transform your ordinary dinner into an extraordinary culinary experience with this mouthwatering Roasted Chicken and Butternut Squash recipe. Imagine tender, crispy-skinned chicken thighs nestled atop caramelized, golden butternut squash cubes, infused with aromatic rosemary and perfectly seasoned to tantalize your senses. This one-pan wonder is not just a meal; it's a symphony of flavors that will have your family begging for seconds!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon rosemary
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Prepare the butternut squash by peeling the skin completely using a sharp vegetable peeler. Cut the squash in half, remove the seeds, and cube into 1-inch uniform pieces to ensure even roasting.
- Pat the chicken thighs dry with paper towels to remove excess moisture. This helps achieve crispy skin during roasting.
- In a large mixing bowl, toss the butternut squash cubes with 1 tablespoon of olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread the squash evenly on the prepared baking sheet.
- Rub the chicken thighs with the remaining olive oil, salt, pepper, and crushed dried rosemary. Ensure each thigh is well-coated with the seasoning.
- Place the seasoned chicken thighs on top of the butternut squash cubes, skin side up. The chicken will release juices that will help flavor the squash during roasting.
- Roast in the preheated oven for 40-45 minutes, or until the chicken skin is golden brown and crispy, and the internal temperature of the chicken reaches 165°F (74°C).
- Remove from the oven and let the dish rest for 5-10 minutes. This allows the juices to redistribute, ensuring moist chicken and allowing the squash to absorb additional flavors.
- Serve hot, with the roasted butternut squash alongside the crispy chicken thighs. Optional: Garnish with fresh rosemary sprigs or chopped parsley for added freshness.
Tips
- Always pat your chicken thighs dry before seasoning to ensure a crispy, golden skin that's irresistibly delicious.
- Cut butternut squash into uniform 1-inch cubes to guarantee even roasting and prevent some pieces from burning while others remain undercooked.
- Use a meat thermometer to check that chicken reaches the safe internal temperature of 165°F (74°C) - this ensures juicy meat without overcooking.
- Let the dish rest for 5-10 minutes after roasting to allow juices to redistribute, making your chicken more tender and flavorful.
- For extra flavor, consider adding garlic powder or smoked paprika to your seasoning mix for a more complex taste profile.
- If you prefer, you can substitute chicken thighs with chicken breasts, but adjust cooking time to prevent drying out.
- For a complete meal, serve with a light salad or crusty bread to soak up the delicious pan juices.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 25g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 120mg
