Looking for a quick, nutritious meal that doesn't compromise on flavor? Dive into our delicious Chicken Salad with Whipped Cottage Cheese! This American classic is not only packed with high protein but also bursts with fresh ingredients that will tantalize your taste buds. Perfect for a light lunch or a satisfying dinner, this recipe can be whipped up in just 15 minutes. Imagine serving a vibrant salad that’s creamy, crunchy, and oh-so-satisfying—your family and friends will be begging for seconds! Ready to impress? Let’s get started!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup whipped cottage cheese
- 1/2 cup celery, diced
- 1/4 cup red onion, diced
- 1/4 cup dill pickles, chopped
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Mixed greens for serving
Instructions
- Remove cooked chicken from refrigerator and shred using two forks or your hands into small, uniform pieces. Ensure chicken is at room temperature for better mixing.
- Finely dice celery, red onion, and dill pickles into small, consistent pieces to ensure even distribution throughout the salad.
- In a large mixing bowl, combine shredded chicken, diced celery, red onion, and dill pickles.
- Add whipped cottage cheese to the bowl, which will provide a creamy, high-protein base for the salad.
- Incorporate Dijon mustard into the mixture, stirring gently to combine all ingredients thoroughly.
- Season with salt and freshly ground black pepper to taste, mixing well to distribute seasonings evenly.
- Cover the bowl and refrigerate for 10-15 minutes to allow flavors to meld together and chill the salad.
- When ready to serve, arrange mixed greens on serving plates or in a large salad bowl.
- Spoon the chicken salad mixture over the greens, creating an attractive presentation.
- Optionally, garnish with additional chopped herbs like parsley or chives for extra flavor and visual appeal.
Tips
- Use Rotisserie Chicken: For even quicker prep, consider using store-bought rotisserie chicken. It saves time and adds a delicious flavor to your salad.
- Chill for Flavor: Allowing the salad to chill for 10-15 minutes not only melds the flavors but also enhances the overall taste. Don't skip this step!
- Customize Your Crunch: Feel free to add other crunchy vegetables like bell peppers or carrots for extra texture and nutrition.
- Herb It Up: Fresh herbs like dill or parsley can elevate the flavor profile of your salad. Don’t hesitate to sprinkle some on top before serving!
- Perfect Pairing: Serve this salad on a bed of mixed greens for added nutrients, or use it as a filling for a wrap or sandwich for a delightful twist.
- Make Ahead: This salad can be made in advance and stored in the refrigerator for up to 2 days. Just keep the greens separate until serving to maintain freshness.
Nutrition Facts
Calories: 141kcal
Carbohydrates: 4g
Protein: 22g
Fat: 4g
Saturated Fat: 2g
Cholesterol: 40mg
