Get ready to transform your dinner routine with a mouthwatering Mexican-inspired dish that screams summer freshness! These Chicken Summer Vegetable Tostadas are not just a meal – they're a culinary adventure that combines crispy shells, succulent shredded chicken, and a vibrant medley of seasonal vegetables that will transport you to a sunny Mexican marketplace with every single bite.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 chicken breasts, cooked and shredded
- 4 tostada shells
- 1 cup zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup corn
- 1 lime, juiced
- Fresh cilantro for garnish
Instructions
- Preheat a large skillet over medium-high heat and prepare all ingredients by washing and chopping vegetables.
- If chicken is not pre-cooked, season chicken breasts with salt and pepper, then cook thoroughly in the skillet, about 6-7 minutes per side until internal temperature reaches 165°F. Remove and let rest for 5 minutes before shredding with two forks.
- In the same skillet, sauté diced zucchini and corn for 3-4 minutes until slightly tender and lightly caramelized, seasoning with a pinch of salt.
- Warm tostada shells in a separate dry skillet for 1-2 minutes on each side to crisp them up slightly.
- Assemble tostadas by spreading shredded chicken as the base layer on each crisp shell.
- Top chicken with sautéed zucchini and corn, then add halved cherry tomatoes and sliced avocado.
- Squeeze fresh lime juice over the assembled tostadas to add brightness and prevent avocado browning.
- Garnish generously with fresh chopped cilantro and serve immediately while ingredients are still warm.
Tips
- Chicken Cooking Hack: For maximum flavor, consider marinating your chicken breasts in lime juice and a touch of olive oil before cooking to enhance tenderness and taste.
- Vegetable Sautéing Secret: When cooking zucchini and corn, make sure your skillet is hot enough to get a light caramelization, which adds depth to the vegetables' flavor.
- Tostada Shell Tip: If you can't find pre-made tostada shells, you can easily crisp up corn tortillas in a little oil for a homemade version.
- Freshness is Key: Always add avocado and squeeze lime juice just before serving to maintain the brightest flavors and prevent browning.
- Make-Ahead Friendly: You can prepare the shredded chicken and chopped vegetables in advance, making assembly quick and easy when you're ready to serve.
- Customization Option: Feel free to add a dollop of sour cream or your favorite salsa to personalize these tostadas to your taste preferences.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 25g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 70mg
