Craving a dish that’s bursting with flavor and ready in just 30 minutes? Look no further than these irresistible Chicken Teriyaki Rice Bowls! This delightful Japanese-inspired meal combines succulent chicken, vibrant broccoli, and a luscious teriyaki sauce, all served over a fluffy bed of rice. Perfect for busy weeknights or a quick lunch, this recipe not only satisfies your taste buds but also brings a touch of culinary adventure to your kitchen. Get ready to impress your family and friends with this easy-to-follow recipe that promises to be a hit at the dinner table!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 chicken breasts, sliced
- 1 cup cooked rice
- 1/4 cup teriyaki sauce
- 1 cup broccoli florets
- 1 tablespoon sesame seeds
- 2 tablespoons olive oil
Instructions
- Prepare all ingredients by washing and cutting chicken breasts into thin, even slices. Ensure broccoli florets are cleaned and separated into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat. Wait until the oil is shimmering and hot, which takes approximately 2-3 minutes.
- Add sliced chicken to the hot skillet, spreading pieces evenly to ensure proper cooking. Cook for 4-5 minutes, stirring occasionally, until chicken turns golden brown and is cooked through.
- Pour teriyaki sauce over the chicken, reducing heat to medium. Stir to coat chicken completely and allow sauce to caramelize slightly, about 2-3 minutes.
- In a separate small pan or microwave, steam broccoli florets until bright green and tender-crisp, approximately 3-4 minutes.
- While chicken and broccoli are cooking, prepare rice according to package instructions or reheat pre-cooked rice.
- Divide cooked rice between two serving bowls, creating an even base layer.
- Top rice with teriyaki chicken, arranging broccoli florets alongside the chicken.
- Sprinkle sesame seeds over the dish for added texture and visual appeal.
- Serve immediately while hot, optionally adding extra teriyaki sauce on the side for additional flavor.
Tips
- Ingredient Prep is Key: Take a few minutes to wash and slice your chicken and broccoli before you start cooking. This will make the cooking process smoother and quicker.
- Heat Matters: Make sure your olive oil is hot before adding the chicken. This helps achieve a nice golden-brown color and prevents sticking.
- Don't Rush the Sauce: Allow the teriyaki sauce to caramelize slightly on the chicken. This enhances the flavor and gives your dish that irresistible glossy finish.
- Perfectly Steamed Broccoli: For the best texture, steam your broccoli until it’s bright green and tender-crisp. This will keep it vibrant and full of nutrients.
- Customize Your Bowls: Feel free to add other vegetables like bell peppers or snap peas for extra color and crunch. You can also substitute the chicken with tofu for a vegetarian option.
- Serving Suggestions: Serve your bowls immediately while hot, and consider offering extra teriyaki sauce on the side for those who love a little more flavor.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 35g
Fat: 18g
Saturated Fat: g
Cholesterol: 95mg
