Get ready to transform your kitchen into a sizzling Chinese restaurant with this mouthwatering gai lan and Chinese sausage stir fry! This quick and easy recipe combines the robust, slightly bitter notes of Chinese broccoli with the rich, smoky flavor of traditional Chinese sausage, creating a dish that will tantalize your taste buds and impress even the most discerning food lovers. In just 25 minutes, you'll master a restaurant-quality meal that brings the authentic taste of Chinese cuisine right to your dining table.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 lb Chinese broccoli (gai lan)
- 8 oz Chinese sausage
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients by washing the Chinese broccoli (gai lan) thoroughly. Trim off the tough bottom ends and cut the stems and leaves into 2-inch pieces, separating stems and leafy parts.
- Slice the Chinese sausage diagonally into thin, bias-cut pieces, about 1/4 inch thick. This will help them cook evenly and distribute more easily throughout the dish.
- Heat a large wok or heavy-bottomed skillet over medium-high heat. Add vegetable oil and swirl to coat the bottom of the pan.
- Add the sliced Chinese sausage to the hot pan. Stir-fry for 2-3 minutes until the sausage begins to release its oils and becomes slightly crispy on the edges.
- Add minced garlic to the pan and stir-fry for 30 seconds until fragrant, being careful not to burn the garlic.
- First add the thicker stem pieces of the Chinese broccoli to the pan. Stir-fry for 2-3 minutes to allow them to start softening.
- Add the leafy parts of the gai lan and continue stir-frying for an additional 2-3 minutes until the vegetables are bright green and tender-crisp.
- Pour in the soy sauce and quickly toss to coat all ingredients evenly. Season with a pinch of salt and freshly ground black pepper to taste.
- Remove from heat immediately to prevent overcooking. The total cooking time should be about 7-8 minutes to maintain the vegetable's vibrant color and crisp texture.
- Transfer to a serving plate and serve hot, ideally with steamed rice as an accompaniment.
Tips
- Choose Fresh Ingredients: Select vibrant green Chinese broccoli with firm stems and no yellow leaves. Look for high-quality Chinese sausage with a good balance of fat and meat.
- Prep Like a Pro: Cut ingredients uniformly to ensure even cooking. Separate gai lan stems and leaves, as they have different cooking times.
- High Heat is Key: Use a wok or heavy-bottomed skillet and cook on medium-high heat to achieve that perfect stir-fry sear and prevent soggy vegetables.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and ensure proper caramelization.
- Timing is Everything: Stir-fry quickly to preserve the bright green color and crisp texture of the vegetables.
- Customize Your Flavor: Experiment with adding a touch of oyster sauce or sesame oil for extra depth of flavor.
Nutrition Facts
Calories: 275kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 30mg
