Prepare to transform your kitchen into a gourmet Chinese restaurant with this incredibly simple yet luxurious black cod recipe that promises restaurant-quality results in just 35 minutes! If you've ever wondered how to create a dish that's simultaneously delicate, flavorful, and impressively sophisticated, this Chinese poached black cod will be your culinary game-changer. Imagine tender, flaky fish infused with aromatic ginger and soy, so delicate it practically dissolves on your tongue – and the best part? You'll look like a professional chef without spending hours in the kitchen!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Chinese
Serves: 2 servings
Ingredients
- 2 black cod fillets
- 2 cups vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon ginger (sliced)
- 2 green onions (chopped)
- 1 tablespoon sesame oil
Instructions
- Begin by gathering all your ingredients: 2 black cod fillets, 2 cups of vegetable broth, 2 tablespoons of soy sauce, 1 tablespoon of sliced ginger, 2 chopped green onions, and 1 tablespoon of sesame oil.
- In a medium saucepan, combine the vegetable broth, soy sauce, and sliced ginger. Bring the mixture to a gentle simmer over medium heat.
- Once the broth is simmering, carefully add the black cod fillets to the saucepan. Ensure that the fillets are submerged in the liquid for even cooking.
- Reduce the heat to low and cover the saucepan with a lid. Poach the black cod for about 10-15 minutes, or until the fish is opaque and flakes easily with a fork.
- While the cod is poaching, prepare the garnish. In a small bowl, mix the chopped green onions with the sesame oil, allowing the flavors to meld.
- Once the black cod is cooked, carefully remove the fillets from the saucepan using a slotted spatula and place them on serving plates.
- Drizzle the poaching broth over the cod fillets for added flavor and moisture.
- Top each fillet with the green onion and sesame oil mixture, distributing it evenly between the servings.
- Serve the Chinese poached black cod immediately, accompanied by steamed rice or vegetables if desired.
Tips
- Choose fresh, high-quality black cod (also known as sablefish) for the most tender results.
- Keep the poaching liquid at a gentle simmer, never a rolling boil, to prevent the fish from becoming tough.
- Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F for perfect doneness.
- For extra flavor, consider adding a splash of rice wine or white wine to the poaching liquid.
- Don't overcook! Black cod is delicate and can become dry if poached too long.
- Use a wide, shallow pan to ensure even cooking and easy fish removal.
- Pat the fish dry before poaching to help it absorb the broth's flavors more effectively.
- Serve immediately after cooking to enjoy the fish at its most succulent state.
Nutrition Facts
Calories: 276kcal
Carbohydrates: 6g
Protein: 21g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 44mg
