Dive into the vibrant world of Chinese cuisine with this tantalizing Chinese Style Squid Stir Fry! In just 25 minutes, you can whip up a dish that's bursting with flavor and sure to impress your family and friends. This quick and easy recipe features tender squid, crunchy bell peppers, and aromatic garlic, all tossed together in a delicious sauce that will have everyone asking for seconds. Whether you're a seasoned chef or a kitchen novice, this stir fry is a perfect way to bring the taste of the East to your dinner table. Ready to elevate your weeknight meals? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 2 servings
Ingredients
- 1 lb squid, cleaned and sliced
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- Green onions for garnish
Instructions
- Prepare all ingredients by cleaning and slicing the squid into rings approximately 1/2 inch thick. Slice bell pepper into thin strips and mince garlic finely.
- Heat a large wok or heavy-bottomed skillet over high heat. Add vegetable oil and allow it to become very hot, almost smoking.
- Add minced garlic to the hot oil and quickly stir-fry for 30 seconds until fragrant, being careful not to burn.
- Immediately add sliced bell peppers and stir-fry for 1-2 minutes until they start to soften but remain crisp.
- Add sliced squid to the wok and stir-fry rapidly for 2-3 minutes. Squid cooks very quickly and can become tough if overcooked, so keep the heat high and move ingredients constantly.
- Pour in soy sauce and oyster sauce, stirring to coat all ingredients evenly. Cook for an additional 1 minute.
- Drizzle sesame oil over the stir-fry just before removing from heat to add a rich, aromatic finish.
- Transfer to serving plate and garnish with freshly chopped green onions.
- Serve immediately with steamed rice for a complete meal.
Tips
- Prepare Ahead: To save time, clean and slice the squid, bell pepper, and garlic before you start cooking. This will ensure a smooth and quick cooking process.
- High Heat is Key: Make sure your wok or skillet is very hot before adding the oil. This helps to sear the ingredients quickly, locking in flavors and maintaining a crisp texture.
- Don’t Overcook the Squid: Squid cooks very quickly—usually within 2-3 minutes. Keep a close eye on it to avoid a rubbery texture; it should be tender and opaque when done.
- Customize Your Veggies: Feel free to add other vegetables like snap peas or carrots for extra color and nutrition. Just remember to adjust cooking times based on the veggies you choose.
- Serve Fresh: For the best taste, serve the stir fry immediately after cooking. Pair it with steamed rice or noodles to soak up the delicious sauce!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 22g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 250mg
