Looking for a deliciously decadent yet nutritious breakfast that will kickstart your day? Look no further than our Chocolate Baked Protein Oats! This mouthwatering dish combines the rich flavor of chocolate with the wholesome goodness of oats, making it the perfect choice for anyone seeking a guilt-free treat. In just 30 minutes, you can whip up a warm, comforting dish that’s not only packed with protein but also satisfies your sweet tooth. Ready to indulge in a breakfast that feels like dessert? Let’s dive into the recipe!
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons cocoa powder
- 1 scoop protein powder
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Chocolate chips for topping
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease an 8x8 inch baking dish with cooking spray or butter.
- In a large mixing bowl, combine rolled oats, cocoa powder, and protein powder. Whisk these dry ingredients together until well blended and no cocoa powder lumps remain.
- Pour in almond milk, maple syrup, and vanilla extract. Stir thoroughly until all ingredients are completely incorporated and the mixture is smooth.
- Transfer the oat mixture into the prepared baking dish, ensuring it is spread evenly across the surface.
- Place the baking dish in the preheated oven and bake for 22-25 minutes, or until the edges are slightly firm and the center is set but still slightly soft.
- Remove from oven and let cool for 5 minutes to allow the oats to set and absorb remaining liquid.
- Sprinkle chocolate chips on top while the oats are still warm so they slightly melt.
- Serve warm, optionally with additional maple syrup or a dollop of yogurt if desired.
Tips
- Customize Your Sweetness: If you prefer a sweeter dish, feel free to adjust the amount of maple syrup to your liking. You can also add a pinch of cinnamon for extra flavor!
- Mix and Match Ingredients: Experiment with different types of protein powder or even add in some nut butter for a creamier texture. You can also swap almond milk for your favorite milk alternative.
- Perfectly Baked Oats: Keep an eye on your oats while baking. They should be slightly firm around the edges and soft in the center. If you like a firmer texture, bake for an extra minute or two.
- Serve with Toppings: Elevate your dish by serving it with fresh fruits like bananas or berries, a drizzle of extra maple syrup, or a dollop of yogurt for added creaminess.
- Make Ahead: This recipe is great for meal prep! You can prepare the mixture the night before, refrigerate it, and bake it fresh in the morning for a quick breakfast option.
Nutrition Facts
Calories: 332kcal
Carbohydrates: 50g
Protein: 20g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 15mg
