Imagine a snack that's not just delicious, but also fuels your body with powerful protein and satisfies your sweet tooth - without the guilt! These Chocolate Chip Peanut Butter Protein Bars are about to revolutionize your nutrition game, offering a perfect blend of taste and muscle-building nutrition. Whether you're a fitness enthusiast, a busy professional, or someone looking for a quick and healthy treat, these homemade bars are your ultimate solution to snacking smart and staying energized.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 8 bars
Ingredients
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 cup chocolate protein powder
- 1/2 cup chocolate chips
Instructions
- Line an 8x8 inch baking pan with parchment paper, ensuring some overhang for easy removal later.
- In a large mixing bowl, combine rolled oats and chocolate protein powder, whisking thoroughly to eliminate any lumps and create a uniform dry mixture.
- Warm the peanut butter in the microwave for 20-30 seconds to achieve a smooth, pourable consistency.
- Pour the warm peanut butter and honey into the dry ingredients, mixing with a spatula or wooden spoon until a thick, sticky dough forms.
- Fold in half of the chocolate chips, gently distributing them throughout the mixture.
- Transfer the mixture into the prepared baking pan, using the back of a spatula to press and evenly distribute the dough, ensuring a compact and smooth surface.
- Sprinkle the remaining chocolate chips on top, lightly pressing them into the surface.
- Refrigerate the pan for 1-2 hours to allow the bars to set and firm up completely.
- Once chilled, lift the bars out of the pan using the parchment paper overhang and place on a cutting board.
- Cut into 8 equal rectangular bars using a sharp knife.
- Store the protein bars in an airtight container in the refrigerator for up to one week.
Tips
- Use room temperature ingredients for easier mixing and better texture.
- Choose a high-quality protein powder that complements the peanut butter flavor.
- For extra protein, consider using natural peanut butter with no added sugars.
- Press the mixture firmly into the pan to ensure compact, well-formed bars.
- Allow sufficient chilling time to help bars set and develop the best texture.
- If the mixture seems too dry, add a little extra honey or a splash of milk.
- For variations, try adding chopped nuts or using different protein powder flavors.
- Use a sharp knife and clean cuts for professional-looking protein bars.
- Store in an airtight container to maintain freshness and prevent drying out.
- These bars are perfect for pre or post-workout nutrition or a quick breakfast on-the-go!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 15g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 5mg
