Imagine a dessert that's not just delicious, but also secretly healthy - a treat that combines the creamy sweetness of bananas with the rich indulgence of dark chocolate. These Chocolate Covered Banana Bites are about to become your new obsession! Perfect for hot summer days, health-conscious snackers, and anyone looking for a quick, impressive dessert that takes just 10 minutes to prepare. Whether you're hosting a party, need a quick energy boost, or want to impress your friends with a gourmet-looking treat, these frozen delights are your ultimate solution.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 2 ripe bananas
- 1 cup dark chocolate chips
- 1 tablespoon coconut oil
- Chopped nuts for topping (optional)
Instructions
- Prepare a baking sheet by lining it with parchment paper or a silicone mat. This will prevent the banana bites from sticking.
- Peel the ripe bananas and cut them into approximately 1-inch thick rounds. Make sure the bananas are firm but ripe for the best texture.
- Place the banana rounds on the prepared baking sheet, ensuring they are not touching each other. Place the sheet in the freezer for about 15-20 minutes to firm up the bananas.
- While the bananas are chilling, create a double boiler by placing a heat-safe bowl over a pot of simmering water. Ensure the bottom of the bowl does not touch the water.
- Add dark chocolate chips and coconut oil to the bowl. Stir gently and continuously until the chocolate is completely melted and smooth.
- Remove the bananas from the freezer. Using a fork or dipping tool, carefully dip each banana round into the melted chocolate, ensuring complete coverage.
- Tap the fork gently on the bowl's edge to remove excess chocolate, then place the chocolate-covered banana back on the parchment-lined baking sheet.
- If desired, immediately sprinkle chopped nuts over the chocolate while it's still wet.
- Once all banana bites are coated, place the baking sheet back in the freezer for 10-15 minutes to allow the chocolate to set completely.
- Remove from the freezer and let the banana bites sit at room temperature for 2-3 minutes before serving to soften slightly.
- Store any remaining bites in an airtight container in the freezer for up to one week.
Tips
- Choose bananas that are ripe but still firm - this ensures the best texture and sweetness.
- Freezing the banana rounds before dipping helps the chocolate adhere better and creates a more professional look.
- Use a high-quality dark chocolate for a richer flavor and potential health benefits.
- For variations, try different toppings like shredded coconut, sea salt, or crushed graham crackers.
- Work quickly when dipping to prevent the chocolate from cooling and becoming difficult to work with.
- If the chocolate starts to harden while dipping, gently reheat it over your double boiler.
- For a more decadent version, you can drizzle white chocolate over the dark chocolate coating.
- These bites are best enjoyed within a week and stored in the freezer to maintain their texture.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 12g
Protein: 1g
Fat: 6g
Saturated Fat: 4g
Cholesterol: 0mg
