Cinnamon Flaxseed French Toast

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Cinnamon Flaxseed French Toast

Get ready to transform your ordinary breakfast into an extraordinary culinary experience with this mouthwatering Cinnamon Flaxseed French Toast! Imagine crispy, golden-brown slices of whole grain bread, perfectly infused with warm cinnamon and nutrient-packed flaxseed, creating a breakfast that's not just delicious but also incredibly healthy. This recipe takes the classic French toast and elevates it to a new level of morning magic that will have your family begging for more.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 slices whole grain bread
  2. 2 eggs
  3. 1/2 cup milk
  4. 2 tablespoons flaxseed meal
  5. 1 teaspoon cinnamon
  6. Maple syrup for serving

Instructions

  1. Gather all the ingredients: 4 slices of whole grain bread, 2 eggs, 1/2 cup of milk, 2 tablespoons of flaxseed meal, 1 teaspoon of cinnamon, and maple syrup for serving.
  2. In a medium mixing bowl, crack the 2 eggs and whisk them until well beaten.
  3. Add the 1/2 cup of milk, 2 tablespoons of flaxseed meal, and 1 teaspoon of cinnamon to the eggs. Whisk the mixture until all ingredients are fully combined and smooth.
  4. Preheat a non-stick skillet or griddle over medium heat. Allow it to heat up for a few minutes.
  5. While the skillet is heating, dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated. Allow any excess mixture to drip off.
  6. Once the skillet is hot, place the coated slices of bread onto the skillet. Cook for about 3-4 minutes on one side, or until golden brown.
  7. Carefully flip the bread slices and cook for an additional 3-4 minutes on the other side, until they are also golden brown and cooked through.
  8. Remove the cooked French toast from the skillet and place them on a plate. You can keep them warm in a low oven if needed while you finish cooking the remaining slices.
  9. Serve the Cinnamon Flaxseed French Toast warm, drizzled with maple syrup. Enjoy your delicious and nutritious breakfast!

Tips

  1. Use day-old bread for the best texture - slightly stale bread absorbs the egg mixture more effectively and creates a crispier result.
  2. Whisk your egg mixture thoroughly to ensure the flaxseed meal and cinnamon are evenly distributed for consistent flavor in every bite.
  3. Don't rush the cooking process - medium heat is key to achieving that perfect golden-brown color without burning the toast.
  4. For extra richness, consider adding a splash of vanilla extract to your egg mixture.
  5. If you want a protein boost, you can replace some milk with Greek yogurt in the egg mixture.
  6. Keep your cooked French toast warm in a low-temperature oven (around 200°F) while preparing the remaining slices to serve everything hot and fresh.

Nutrition Facts

Calories: 220kcal

Carbohydrates: 25g

Protein: 11g

Fat: 10g

Saturated Fat: g

Cholesterol: 110mg

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