Imagine a dish that's not just a meal, but a warm embrace of flavors, nutrition, and tradition - welcome to the world of Classic Comfort Food Usal! This incredible Indian recipe is about to revolutionize your culinary experience, offering a perfect blend of health and taste that will make your taste buds dance with joy. Packed with protein-rich sprouts and aromatic spices, this usal is more than just a recipe; it's a celebration of simple, wholesome cooking that can turn an ordinary day into an extraordinary gastronomic adventure.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup mixed sprouts
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 2 green chilies, slit
- Salt to taste
- 2 tablespoons oil
- Fresh coriander for garnish
Instructions
- Prepare the mixed sprouts by washing them thoroughly under running water. If using dried sprouts, soak them overnight and drain completely before cooking.
- Heat oil in a medium-sized pan over medium heat. Add mustard seeds and let them splutter and crackle for about 30 seconds.
- Add chopped onions to the pan and sauté until they turn translucent and light golden brown, approximately 3-4 minutes.
- Incorporate chopped green chilies and continue sautéing for another minute to release their aromatic flavors.
- Sprinkle turmeric powder and mix well, allowing it to coat the onions and release its vibrant color and earthy aroma.
- Add chopped tomatoes and cook until they become soft and start to break down, creating a thick, rich base for the usal.
- Introduce the prepared mixed sprouts to the pan, stirring gently to combine with the masala mixture.
- Season with salt to taste, ensuring even distribution of flavors throughout the dish.
- Cover the pan and let the sprouts cook on low heat for 15-20 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Check the sprouts for tenderness. They should be soft but not mushy, with a slight bite to them.
- Once cooked, turn off the heat and let the usal rest for 2-3 minutes to allow flavors to meld together.
- Garnish with freshly chopped coriander leaves, adding a burst of fresh flavor and vibrant green color.
- Serve hot with freshly made chapati, rice, or as a standalone healthy breakfast or lunch option.
Tips
- Sprout Selection: Choose fresh, high-quality mixed sprouts for the best texture and nutritional value. Ensure they are thoroughly washed and drained.
- Spice Timing: Add turmeric and other spices at the right moment to release their maximum flavor and retain their nutritional benefits.
- Cooking Temperature: Maintain a medium-low heat while cooking sprouts to prevent burning and ensure even cooking.
- Moisture Management: If the mixture seems dry, add a small amount of water to prevent sticking and maintain the right consistency.
- Freshness is Key: Always use fresh coriander leaves for garnishing to add a burst of color and fresh flavor.
- Serving Suggestion: Pair your usal with warm chapatis, steamed rice, or as a standalone protein-packed meal for maximum enjoyment. Pro Tip: For an extra flavor boost, you can add a squeeze of fresh lemon juice just before serving to brighten up the entire dish!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
