Craving a mouthwatering meal that combines the hearty comfort of traditional shepherd's pie with a zesty Mexican twist? Look no further! This Clean Eating Mexican Shepherd's Pie is about to revolutionize your dinner routine, offering a perfect balance of lean protein, nutritious vegetables, and bold, vibrant flavors that will have your taste buds dancing. Imagine a dish that's not just delicious, but also packed with wholesome ingredients that will leave you feeling satisfied and energized.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1 cup corn
- 1 cup black beans
- 2 cups mashed sweet potatoes
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with cooking spray or olive oil.
- In a large skillet over medium-high heat, brown the ground beef. Break the meat into small crumbles as it cooks, ensuring it's evenly cooked and no pink remains.
- Season the ground beef with cumin, salt, and pepper. Stir thoroughly to distribute the spices evenly throughout the meat.
- Add corn and black beans to the skillet with the ground beef. Mix well and cook for an additional 3-4 minutes to warm the beans and corn.
- Transfer the beef, corn, and bean mixture to the prepared baking dish, spreading it evenly across the bottom of the dish.
- If the mashed sweet potatoes are not already warm, briefly heat them in the microwave or on the stovetop to make spreading easier.
- Carefully spread the mashed sweet potatoes over the beef mixture, creating an even layer that completely covers the bottom layer.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the sweet potato topping begins to brown slightly at the edges.
- Remove from the oven and let the shepherd's pie rest for 5-10 minutes before serving to allow the layers to set.
- Slice into portions and serve hot. Optional: Garnish with fresh cilantro or a dollop of Greek yogurt if desired.
Tips
- For maximum flavor, ensure your ground beef is browned thoroughly and seasoned generously with cumin, salt, and pepper.
- Use fresh, high-quality sweet potatoes for the topping - they'll provide a natural sweetness that perfectly complements the savory beef mixture.
- Make sure to spread the sweet potato layer evenly to create a beautiful, uniform top that browns beautifully in the oven.
- Let the pie rest for 5-10 minutes after baking to allow the layers to set and make serving easier.
- For an extra flavor boost, consider adding some diced bell peppers or a sprinkle of fresh cilantro on top before serving.
- If you want to make this dish even healthier, try using ground turkey instead of beef, or make it vegetarian by substituting the meat with additional beans or plant-based protein.
- Prep your ingredients in advance to make the cooking process smooth and stress-free.
Nutrition Facts
Calories: 470kcal
Carbohydrates: 39g
Protein: 28g
Fat: 21g
Saturated Fat: 8g
Cholesterol: 72mg
