Are you tired of boring, bland meals that leave you feeling unsatisfied? Get ready to revolutionize your dinner table with this mouthwatering Clean Eating Roasted Shrimp and Green Beans recipe that's not just a meal, but a culinary experience! In just 25 minutes, you'll create a restaurant-quality dish that's packed with flavor, nutrition, and pure deliciousness - all while keeping things incredibly simple and healthy.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups green beans, trimmed
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Prepare the green beans by washing them thoroughly under cold water. Trim the ends using a sharp knife, removing any tough or discolored parts. Pat the green beans dry using a clean kitchen towel or paper towels to ensure proper roasting.
- Prepare the shrimp by checking they are fully peeled and deveined. If needed, remove the remaining shell and dark vein along the back of each shrimp. Pat the shrimp dry with paper towels to remove excess moisture.
- In a large mixing bowl, combine the green beans and shrimp. Drizzle olive oil over the seafood and vegetables, ensuring even coating.
- Sprinkle garlic powder, salt, and freshly ground black pepper over the shrimp and green beans. Toss gently to distribute the seasonings evenly.
- Spread the shrimp and green beans in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper roasting and browning.
- Place the baking sheet in the preheated oven and roast for 10-12 minutes. The shrimp should turn pink and opaque, and the green beans should be tender-crisp with slight caramelization.
- Remove the baking sheet from the oven. Let the dish rest for 2-3 minutes to allow the flavors to meld and the shrimp to finish cooking.
- Transfer the roasted shrimp and green beans to serving plates. Optionally, garnish with fresh lemon wedges or chopped parsley for added freshness.
- Serve immediately while hot, enjoying the simple, clean flavors of this healthy and nutritious meal.
Tips
- Pat Dry for Perfect Roasting: The secret to achieving that perfect golden-brown finish is ensuring your shrimp and green beans are completely dry before seasoning. Use paper towels to remove excess moisture.
- Don't Overcrowd the Pan: Give your ingredients breathing room on the baking sheet. Overcrowding will steam your food instead of roasting, preventing those delicious caramelized edges.
- Watch the Cooking Time Carefully: Shrimp cooks quickly and can become rubbery if overcooked. Keep a close eye on them and remove from the oven as soon as they turn pink and opaque.
- Fresh is Best: For maximum flavor, use fresh shrimp and crisp green beans. If using frozen shrimp, thaw completely and pat dry before cooking.
- Customize Your Seasonings: While garlic powder works great, feel free to experiment with other herbs and spices like smoked paprika, dried oregano, or red pepper flakes to suit your taste.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 28g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 190mg
