Imagine a vibrant, refreshing fruit salad that captures the essence of winter's most delicious bounty in just 20 minutes! This Clean Eating Winter Harvest Fruit Salad is not just a recipe—it's a nutritional powerhouse that will tantalize your taste buds and boost your health. Packed with crisp apples, juicy pears, ruby-red pomegranate seeds, and crunchy walnuts, this dish is about to become your new favorite winter wellness secret.
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 apples, diced
- 1 pear, diced
- 1 cup pomegranate seeds
- 1/4 cup walnuts, chopped
- 2 tablespoons honey
- 1 tablespoon lemon juice
Instructions
- Wash all fresh fruits thoroughly under cool running water to remove any dirt or residue.
- Core and dice the apples into small, uniform bite-sized cubes, approximately 1/2 inch in size. Place the diced apples in a large mixing bowl.
- Remove the core from the pear and dice it into similar-sized pieces as the apples. Add the pear cubes to the mixing bowl.
- If using a fresh pomegranate, carefully deseed the fruit by cutting it in half and tapping the back with a wooden spoon to release the seeds. Alternatively, use pre-packaged pomegranate seeds.
- Add the pomegranate seeds to the bowl with the apples and pears.
- Roughly chop the walnuts into smaller pieces using a sharp knife, ensuring they are not too fine.
- In a small separate bowl, whisk together the honey and lemon juice to create a light dressing.
- Gently fold the chopped walnuts into the fruit mixture.
- Pour the honey-lemon dressing over the fruit and nuts, carefully tossing to ensure all ingredients are evenly coated.
- Cover the bowl and refrigerate for 10-15 minutes to allow flavors to meld together before serving.
- Serve chilled in individual serving bowls, garnishing with additional pomegranate seeds or chopped walnuts if desired.
Tips
- Choose ripe but firm fruits to ensure the best texture and flavor in your salad.
- When cutting apples and pears, keep the pieces uniform to create a visually appealing dish.
- For maximum flavor, let the salad rest in the refrigerator for 10-15 minutes before serving to allow the honey-lemon dressing to infuse the fruits.
- If you want extra crunch, toast the walnuts lightly in a dry skillet before adding them to the salad.
- For a festive presentation, serve in clear glass bowls to showcase the beautiful colors of the fruits.
- This salad is best enjoyed fresh, so prepare it close to serving time to maintain optimal texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 3g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
