Prepare to embark on a culinary journey that will transform your kitchen into a high-end Asian restaurant! This Cod with Sesame and Ginger recipe is not just a meal; it's a symphony of flavors that dances on your palate, combining the delicate texture of fresh cod with the bold, aromatic punch of ginger and sesame. Whether you're a seasoned home chef or a cooking novice, this dish promises to elevate your dining experience and impress even the most discerning food lovers.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- Cod fillets
- Sesame oil
- Fresh ginger
- Garlic cloves
- Green onions
- Soy sauce
- Salt
Instructions
- Begin by gathering all your ingredients: cod fillets, sesame oil, fresh ginger, garlic cloves, green onions, soy sauce, and salt.
- Rinse the cod fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a nice sear when cooking.
- In a small bowl, prepare the marinade by combining 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and a pinch of salt. Mix well and set aside.
- Peel the fresh ginger and garlic cloves. Finely mince or grate the ginger (about 1 tablespoon) and garlic (about 2 cloves) to release their flavors.
- In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Once the oil is hot, add the minced garlic and ginger. Sauté for about 1-2 minutes until fragrant, being careful not to burn them.
- Carefully place the cod fillets in the skillet, skin-side down if applicable. Cook for about 4-5 minutes without moving them, allowing the skin to crisp up and the fish to cook through.
- Gently flip the cod fillets using a spatula and pour the prepared marinade over them. Cook for an additional 4-5 minutes, or until the cod is opaque and flakes easily with a fork.
- While the cod is cooking, slice the green onions into thin rounds. Set aside for garnish.
- Once the cod is cooked, remove the skillet from heat. Transfer the fillets to a serving platter and drizzle any remaining sauce from the skillet over the top.
- Garnish the cod with the sliced green onions and serve immediately. This dish pairs well with steamed rice or sautéed vegetables.
Tips
- Pat the cod fillets completely dry before cooking to ensure a crispy, golden exterior.
- Use fresh ginger and garlic for the most vibrant flavor profile.
- Don't overcrowd the skillet - cook the fish in batches if necessary to maintain high heat.
- Watch the cooking time carefully; cod cooks quickly and can become dry if overcooked.
- For extra flavor, consider toasting some sesame seeds to sprinkle on top as a final garnish.
- Use a non-stick skillet or well-seasoned cast-iron pan to prevent the delicate fish from sticking.
- Let the fish rest for a minute after cooking to allow the juices to redistribute, ensuring maximum tenderness.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
