Imagine a luxuriously smooth, velvety soup that comes together faster than you can say "delicious" - without any dairy, and packed with incredible flavor! This Comforting Quick Cream Soup is your ultimate rescue recipe for those days when you want something nourishing, quick, and absolutely mouthwatering. Whether you're a seasoned vegan chef or just exploring plant-based cooking, this recipe will transform humble cauliflower into a creamy, dreamy bowl of comfort that'll make you forget all about traditional cream soups.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups cauliflower florets
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Begin by preparing all your ingredients. Chop the onion finely and mince the garlic cloves. Rinse the cauliflower florets under cold water and set them aside.
- In a large pot, heat a splash of vegetable broth over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Once the garlic is fragrant, pour in the remaining vegetable broth and bring the mixture to a gentle simmer.
- Add the cauliflower florets to the pot, cover, and let simmer for about 10-15 minutes, or until the cauliflower is tender and easily pierced with a fork.
- Once the cauliflower is cooked, remove the pot from heat. Using an immersion blender, blend the soup until it reaches a smooth and creamy consistency. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a countertop blender.
- After blending, return the soup to low heat. Stir in the coconut milk and mix well until fully combined. Allow the soup to heat through for another 2-3 minutes.
- Season the soup with salt and pepper to taste. Adjust seasoning as needed, depending on your preference.
- Once the soup is heated and seasoned, remove it from the heat. Ladle the soup into bowls and garnish with fresh herbs of your choice, such as parsley or chives.
- Serve the comforting quick cream soup warm, and enjoy your delicious vegan meal!
Tips
- Blending is Key: For the smoothest texture, use an immersion blender directly in the pot or carefully transfer to a standard blender in batches.
- Coconut Milk Matters: Choose a full-fat coconut milk for the richest, creamiest result. Light versions won't give the same luxurious texture.
- Fresh Herb Hack: Don't skip the fresh herb garnish! It adds a burst of color and fresh flavor that elevates the entire dish.
- Seasoning Secrets: Taste and adjust salt and pepper gradually. The vegetable broth's saltiness can vary, so season carefully.
- Make it Your Own: Feel free to swap cauliflower with other vegetables like broccoli or sweet potato for variety.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 3g
Fat: 9g
Saturated Fat: 7g
Cholesterol: 0mg
