Craving that perfect on-the-go protein-packed meal that Starbucks seems to have mastered? Get ready to save money and impress your taste buds with this incredible homemade copycat Starbucks Protein Box that's not just a meal, but a nutritional powerhouse! Whether you're a busy professional, fitness enthusiast, or simply someone who loves delicious, balanced eating, this recipe will transform your snack game forever.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 hard-boiled egg
- 1 ounce cheese (cheddar or gouda)
- 1/2 apple, sliced
- 1/4 cup almonds
- 1/4 cup hummus
- Whole grain crackers
Instructions
- Prepare the hard-boiled egg by placing an egg in a small pot and covering it completely with cold water. Bring the water to a rolling boil over high heat.
- Once boiling, remove the pot from heat, cover with a lid, and let the egg sit in the hot water for exactly 10 minutes to achieve perfect hard-boiled consistency.
- While the egg is cooking, rinse and slice the apple into thin, even wedges. To prevent browning, you can lightly brush the apple slices with a bit of lemon juice.
- Remove the hard-boiled egg from the hot water and immediately place it in an ice bath to stop the cooking process. Let it cool for 2-3 minutes, then carefully peel the shell.
- Cut the cheese into small cubes or rectangular slices for easy eating.
- Arrange all components in a compartmentalized container or on a plate: place the hard-boiled egg, cheese cubes, apple slices, whole grain crackers, almonds, and a small portion of hummus.
- If preparing in advance, keep the components separate and assemble just before eating to maintain freshness and prevent sogginess.
- Serve chilled or at room temperature as a balanced, protein-rich meal or snack.
Tips
- Egg Perfection: Use fresh eggs and time your boiling precisely to avoid overcooking. An ice bath is crucial for stopping the cooking process and ensuring a creamy, perfectly cooked egg.
- Apple Preservation: Prevent apple browning by using a quick lemon juice brush or storing slices in cold water with a splash of lemon juice.
- Meal Prep Hack: Prepare components in advance and store separately to maintain optimal freshness and texture.
- Cheese Selection: Choose high-quality cheeses like aged cheddar or gouda for maximum flavor complexity.
- Customization is Key: Feel free to swap ingredients based on dietary preferences or what's available in your pantry.
- Storage Tip: If preparing ahead, keep components in separate sealed containers to maintain crispness and prevent flavor mixing.
- Protein Balance: The combination of egg, cheese, nuts, and hummus ensures a well-rounded, satisfying protein intake.
Nutrition Facts
Calories: 612kcal
Carbohydrates: 47g
Protein: 27g
Fat: 41g
Saturated Fat: 10g
Cholesterol: 216mg
