Craving a decadent yet surprisingly healthy treat that's both Instagram-worthy and mouthwateringly delicious? Look no further than this homemade version of Trader Joe's iconic Gone Bananas! These frozen chocolate-covered banana bites are the ultimate guilt-free dessert that combines the natural sweetness of ripe bananas with rich, velvety dark chocolate. Whether you're a health enthusiast, a chocolate lover, or simply someone looking for a quick and impressive dessert, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 pieces
Ingredients
- 6 ripe bananas
- 1 cup dark chocolate chips
- 1 tbsp coconut oil
- 1/2 cup chopped nuts (optional)
Instructions
- Peel the ripe bananas and slice them diagonally into approximately 1-inch thick pieces, creating uniform banana segments.
- Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy removal of frozen banana pieces.
- Arrange the banana slices in a single layer on the prepared baking sheet, ensuring they are not touching each other to prevent freezing together.
- Place the baking sheet with banana slices in the freezer for about 2 hours or until the bananas are completely frozen and firm.
- In a microwave-safe bowl, combine dark chocolate chips and coconut oil, then microwave in 30-second intervals, stirring between each interval until the chocolate is completely melted and smooth.
- Remove the frozen banana slices from the freezer and quickly dip each piece into the melted chocolate, using a fork or dipping tool to ensure even coating.
- If using chopped nuts, immediately sprinkle them over the chocolate-covered banana slices before the chocolate sets.
- Return the chocolate-covered banana pieces to the parchment-lined baking sheet and place back in the freezer for an additional 10-15 minutes to allow the chocolate to fully set.
- Transfer the frozen chocolate-covered banana pieces to an airtight container and store in the freezer for up to 2 weeks.
- Before serving, let the banana pieces sit at room temperature for 2-3 minutes to slightly soften for optimal texture and enjoyment.
Tips
- Choose super ripe bananas with brown spots for maximum natural sweetness
- Use high-quality dark chocolate chips for a more luxurious flavor
- Ensure bananas are completely frozen before dipping in chocolate to prevent melting
- Work quickly when coating bananas to prevent chocolate from hardening prematurely
- For added texture, experiment with different nut toppings like almonds, pecans, or pistachios
- Use a fork or chocolate dipping tool for the most even chocolate coverage
- Store in an airtight container to maintain freshness and prevent freezer burn
- Let bananas sit briefly at room temperature before serving for the perfect creamy texture
Nutrition Facts
Calories: 140kcal
Carbohydrates: 20g
Protein: 2g
Fat: 8g
Saturated Fat: 5g
Cholesterol: 0mg
