Get ready to revolutionize your dip game with a mind-blowing fusion that combines the classic Mexican favorite, guacamole, with a protein-packed secret ingredient. This Cottage Cheese Guacamole Dip is not just another appetizer – it's a creamy, tangy sensation that will have your guests begging for the recipe. Imagine the rich, buttery texture of ripe avocados meeting the smooth, protein-rich cottage cheese, creating a dip that's both indulgent and surprisingly healthy.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 cup cottage cheese
- 2 ripe avocados
- 1 lime, juiced
- 1 small onion, diced
- 1 tomato, diced
- Salt and pepper to taste
- Cilantro for garnish (optional)
Instructions
- Slice the avocados in half, remove the pit, and scoop the flesh into a medium mixing bowl.
- Add the cottage cheese to the avocado and mash together using a fork or potato masher until you achieve a creamy, slightly chunky consistency.
- Squeeze fresh lime juice over the avocado and cottage cheese mixture to prevent browning and add brightness to the flavor.
- Finely dice the small onion and ripe tomato, ensuring pieces are uniform in size for even distribution.
- Gently fold the diced onion and tomato into the avocado-cottage cheese mixture.
- Season the dip with salt and freshly ground black pepper, tasting and adjusting seasoning as needed.
- If desired, chop fresh cilantro leaves and sprinkle on top for additional flavor and visual appeal.
- Cover the dip and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
- Serve chilled with tortilla chips, vegetable sticks, or as a spread on toast.
Tips
- Choose Perfectly Ripe Avocados: Look for avocados that yield slightly to gentle pressure but aren't mushy. This ensures the best texture and flavor.
- Chill for Maximum Flavor: Letting the dip rest in the refrigerator for 15-20 minutes allows the ingredients to meld together, enhancing the overall taste.
- Customize Your Heat: Want to kick it up a notch? Add some diced jalapeños or a dash of hot sauce to give the dip an extra punch.
- Keep It Fresh: If not serving immediately, place plastic wrap directly on the surface of the dip to prevent browning.
- Serve Smart: This versatile dip works great with tortilla chips, as a spread on toast, or as a topping for salads and tacos.
- Storage Tip: The dip can be stored in an airtight container in the refrigerator for up to 2 days, though it's best enjoyed fresh.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 8g
Protein: 10g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 10mg
