Imagine biting into a perfectly balanced treat that combines the tangy burst of cranberries, the tropical sweetness of mango, and the rich crunch of mixed nuts—all wrapped up in a gluten-free, wholesome bar that's both nutritious and absolutely delicious! These Cranberry Mango Nut Bars are not just a snack; they're a culinary adventure that will transform your everyday munching experience into something extraordinary. Whether you're looking for a quick breakfast, a post-workout energy boost, or a guilt-free dessert, these bars are about to become your new obsession.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 16 bars
Ingredients
- 1 cup almond flour
- 1/2 cup dried cranberries
- 1/2 cup dried mango, chopped
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1/4 teaspoon salt
- 1/2 cup mixed nuts, chopped
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine almond flour and salt, stirring to ensure even distribution.
- Melt the coconut oil in a microwave-safe bowl or on the stovetop. Once melted, add honey and mix thoroughly until well combined.
- Pour the liquid mixture into the almond flour, stirring until a cohesive dough forms.
- Fold in the chopped dried cranberries, chopped dried mango, and mixed nuts, ensuring they are evenly distributed throughout the dough.
- Transfer the mixture to the prepared baking pan, using a spatula or the back of a spoon to press the dough firmly and evenly into the pan.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and the center is set.
- Remove from the oven and let cool completely in the pan for about 30 minutes.
- Using the parchment paper overhang, lift the bars out of the pan and transfer to a cutting board.
- Cut into 16 even squares using a sharp knife.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use fresh, high-quality ingredients: The better your nuts, dried fruits, and honey, the more flavorful your bars will be.
- Press the mixture firmly: When transferring to the baking pan, use consistent pressure to ensure the bars hold together well.
- Watch the baking time carefully: Ovens can vary, so start checking around 20 minutes to prevent over-browning.
- Allow complete cooling: Patience is key—let the bars cool entirely to achieve the perfect texture and easy cutting.
- For added nutrition, consider toasting your nuts lightly before adding them to enhance their flavor profile.
- Experiment with nut varieties: Try almonds, walnuts, or pecans to find your perfect mix.
- Store properly to maintain freshness: An airtight container is crucial to keep these bars at their best.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 12g
Protein: 3g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 0mg
