Are you craving a restaurant-quality dinner that doesn't require hours in the kitchen? Prepare to be amazed by this lightning-fast Chicken and Broccoli stir-fry that will transform your weeknight cooking from boring to extraordinary! In just 30 minutes, you'll create a mouthwatering dish that's packed with flavor, nutrition, and guaranteed to make your taste buds dance with joy. Whether you're a busy professional, a tired parent, or simply someone who wants delicious food without the hassle, this recipe is your culinary superhero!
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cuisine: Various
Serves: 2 servings
Ingredients
- 1 pound chicken breast, diced
- 1 cup broccoli florets
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Cooked rice for serving
Instructions
- Prepare all ingredients by dicing chicken breast into uniform 1-inch cubes, ensuring even cooking. Wash and chop broccoli florets into bite-sized pieces.
- Heat sesame oil in a large skillet or wok over medium-high heat. Allow oil to shimmer and become hot, which takes approximately 1-2 minutes.
- Add diced chicken to the hot skillet, spreading pieces evenly to ensure maximum surface contact. Cook for 5-6 minutes, stirring occasionally to brown chicken on all sides and achieve a golden exterior.
- Sprinkle grated ginger over the chicken, stirring to distribute the aromatic spice throughout the meat. Cook for an additional 1-2 minutes.
- Add broccoli florets to the skillet, tossing with the chicken to combine. Drizzle soy sauce over the mixture, providing a savory umami flavor and helping to create a light glaze.
- Continue cooking for 4-5 minutes until broccoli is bright green and tender-crisp, and chicken is fully cooked with no pink interior.
- Remove from heat and let rest for 2 minutes to allow flavors to meld together.
- Serve hot over prepared rice, ensuring an even distribution of chicken and broccoli in each portion.
Tips
- Prep is Key: Dice chicken into uniform 1-inch cubes to ensure even cooking and maximum flavor absorption.
- High Heat Magic: Use a hot skillet or wok to achieve that perfect golden-brown chicken exterior and crisp-tender broccoli.
- Don't Overcrowd: Spread chicken pieces evenly in the pan to promote proper browning and prevent steaming.
- Fresh Ginger Hack: Grate ginger just before adding to maximize its aromatic punch and flavor intensity.
- Soy Sauce Pro Tip: Drizzle soy sauce towards the end of cooking to prevent burning and maintain a light, savory glaze.
- Serving Suggestion: Serve immediately over steamed rice for the best texture and temperature.
- Optional Flavor Boosters: Consider adding minced garlic or red pepper flakes for extra depth and heat.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 95mg
