Are you tired of boring, bland salad dressings that leave your taste buds begging for excitement? Prepare to be amazed by the most luscious, lip-smacking Creamy Avocado Yogurt Dressing that will revolutionize your culinary experience! This incredibly simple yet mind-blowingly delicious dressing combines the rich, buttery texture of ripe avocados with tangy Greek yogurt, creating a magical concoction that will make even the most mundane salad feel like a gourmet masterpiece.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 cup
Ingredients
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Begin by selecting a ripe avocado. The skin should be dark and slightly soft to the touch. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Add 1/2 cup of Greek yogurt to the bowl with the avocado. This will provide a creamy texture and a tangy flavor to the dressing.
- Squeeze 2 tablespoons of fresh lemon juice into the bowl. This will not only add brightness to the dressing but also help prevent the avocado from browning.
- Peel and mince 1 clove of garlic. Add the minced garlic to the bowl for an aromatic kick that complements the creaminess of the avocado and yogurt.
- Using a fork or a whisk, thoroughly mash and mix all the ingredients together until you achieve a smooth and creamy consistency. Ensure that the avocado is fully incorporated into the yogurt.
- Season the dressing with salt and pepper to taste. Start with a pinch of each and adjust according to your preference. Mix again to combine the seasoning evenly.
- Once the dressing is well mixed, taste it and adjust any ingredients if necessary, adding more lemon juice for acidity or salt for flavor.
- Transfer the creamy avocado yogurt dressing to a serving bowl or a jar for storage. It can be used immediately or refrigerated for up to 3 days. Stir before serving if it has been stored in the fridge.
Tips
- Avocado Selection is Key: Always choose a ripe avocado with a dark, slightly soft skin. A perfectly ripe avocado ensures a smooth, creamy texture.
- Freshness Matters: Use fresh lemon juice to add brightness and prevent browning. Bottled lemon juice can alter the fresh taste.
- Garlic Hack: For a milder garlic flavor, let the minced garlic sit in the lemon juice for a minute before mixing to mellow its intensity.
- Consistency Control: If the dressing is too thick, add a splash of water or extra yogurt to reach your desired consistency.
- Storage Tip: To prevent browning, press plastic wrap directly onto the surface of the dressing when storing in the refrigerator.
- Versatility Bonus: This dressing isn't just for salads! Use it as a dip, sandwich spread, or drizzle over grilled vegetables.
- Make Ahead: While best fresh, this dressing can be stored in an airtight container for up to 3 days. Just give it a good stir before serving.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 7g
Protein: 5g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 5mg
