Looking for a quick and delicious appetizer that will impress your guests? Look no further than this Creamy Black Bean Dip! With just a handful of ingredients and a mere 10 minutes of prep time, you can whip up a flavorful dip that’s perfect for parties, game days, or a cozy night in. This Mexican-inspired delight is not only creamy and satisfying but also packed with protein and fiber. Get ready to elevate your snacking game and discover why this dip will become a staple in your recipe collection!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/4 cup sour cream
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Salt to taste
- 1 tablespoon cilantro, chopped
Instructions
- Begin by gathering all your ingredients: 1 can of black beans, 1/4 cup of sour cream, 1 tablespoon of lime juice, 1 teaspoon of cumin, salt to taste, and 1 tablespoon of chopped cilantro.
- Open the can of black beans and pour them into a colander. Rinse the beans under cold running water to remove any excess sodium and canning liquid. Allow them to drain well.
- In a mixing bowl, combine the drained black beans, sour cream, lime juice, and cumin. Using a fork or a potato masher, mash the mixture until you reach your desired level of creaminess. You can leave some chunks for texture or make it completely smooth, depending on your preference.
- After mashing, taste the dip and add salt to your liking. Mix well to ensure the salt is evenly distributed throughout the dip.
- Once seasoned, fold in the chopped cilantro gently, reserving a small amount for garnish if desired.
- Transfer the creamy black bean dip to a serving bowl. If you reserved some cilantro, sprinkle it on top for an appealing presentation.
- Serve the dip immediately with tortilla chips, fresh vegetables, or warm pita bread. Enjoy your delicious and creamy black bean dip!
Tips
- Rinse Thoroughly: Make sure to rinse the black beans well to reduce sodium content and enhance the flavor of your dip.
- Adjust Creaminess: Feel free to adjust the level of creaminess by mashing the beans to your preference—leave some chunks for texture or blend until smooth!
- Fresh Ingredients: For the best taste, use fresh lime juice and cilantro. Fresh herbs can make a significant difference in flavor.
- Spice It Up: If you like a little heat, consider adding a pinch of cayenne pepper or diced jalapeños for an extra kick.
- Chill Before Serving: Letting the dip chill in the refrigerator for 30 minutes before serving allows the flavors to meld beautifully.
- Perfect Pairings: Serve with an array of dippers like tortilla chips, fresh veggies, or even spread it on sandwiches for a tasty twist!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 6g
Fat: 5g
Saturated Fat: g
Cholesterol: 10mg
