Are you ready to transform your kitchen into a gourmet haven with a dish that's not just delicious, but also keto-friendly? Prepare to be amazed by this Creamy Tuscan Chicken recipe that combines luxurious flavors, restaurant-quality presentation, and health-conscious ingredients. In just 30 minutes, you'll create a meal that's so decadent, you'll forget you're even following a low-carb diet!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup spinach
- 1/2 cup sun-dried tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Mince the garlic, chop the spinach if needed, and measure out the sun-dried tomatoes. This will streamline the cooking process.
- Season the chicken breasts with salt and pepper on both sides. This enhances the flavor of the chicken as it cooks.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Ensure the oil is hot but not smoking.
- Once the oil is hot, add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
- Next, pour in 1 cup of heavy cream, stirring to combine with the garlic. Allow the cream to come to a gentle simmer.
- Add the sun-dried tomatoes and Italian seasoning to the skillet. Stir well to incorporate all the flavors.
- Once the mixture is simmering, add the spinach and stir until it wilts, which should take about 2-3 minutes.
- Return the cooked chicken breasts to the skillet, spooning some of the creamy sauce over them. Let everything simmer together for an additional 2-3 minutes to heat through and meld the flavors.
- Once done, taste the sauce and adjust the seasoning with more salt and pepper if necessary.
- Serve the creamy Tuscan chicken hot, garnished with additional sun-dried tomatoes or fresh herbs if desired. Enjoy your delicious Keto meal!
Tips
- Temperature is Key: Use a meat thermometer to ensure your chicken reaches exactly 165°F for perfect doneness without drying out.
- Garlic Wisdom: When sautéing garlic, watch it closely. Burnt garlic turns bitter and can ruin the entire sauce's flavor profile.
- Cream Sauce Secret: For an extra silky sauce, use room temperature heavy cream to prevent curdling and ensure smooth consistency.
- Spinach Technique: Add spinach last and wilt it quickly to maintain its vibrant color and prevent overcooking.
- Flavor Boosting: For an extra flavor punch, consider adding a sprinkle of fresh parmesan or a dash of red pepper flakes before serving.
- Make-Ahead Magic: This dish can be prepared in advance and gently reheated, making it perfect for meal prep or busy weeknights.
Nutrition Facts
Calories: 424kcal
Carbohydrates: g
Protein: 26g
Fat: 30g
Saturated Fat: 15g
Cholesterol: 160mg
