Imagine a dip so creamy, so vibrant, and so irresistibly delicious that it transforms ordinary snacking into a gourmet experience. Our Creamy Lemon Parsley Hummus is not just another hummus recipe—it's a culinary journey that will tantalize your taste buds and impress even the most discerning food lovers. With a perfect balance of tangy lemon, fresh parsley, and silky smooth chickpeas, this Middle Eastern-inspired dish is about to become your new obsession. Get ready to elevate your appetizer game and discover a recipe that's quick, healthy, and absolutely mouthwatering!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1 clove garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Salt, to taste
- Water, as needed for consistency
Instructions
- Begin by gathering all your ingredients: 1 can of chickpeas (15 oz), 1/4 cup tahini, 1/4 cup fresh lemon juice, 1 clove of garlic (minced), 1/4 cup fresh parsley (chopped), 2 tablespoons olive oil, salt to taste, and water as needed.
- Drain and rinse the chickpeas under cold water to remove any excess sodium and canning liquid. This will help to achieve a smoother texture in your hummus.
- In a food processor, combine the rinsed chickpeas, tahini, lemon juice, minced garlic, and chopped parsley. Ensure that the parsley is finely chopped to help it blend smoothly.
- Start processing the mixture on a low speed, gradually increasing to medium speed. This will help to break down the chickpeas and other ingredients into a creamy consistency.
- While the food processor is running, slowly drizzle in the olive oil. This will help emulsify the ingredients and create a rich, creamy texture.
- As you blend, check the consistency of the hummus. If it is too thick, add water a tablespoon at a time until you reach your desired consistency. Blend well after each addition.
- Once the hummus is creamy and well blended, taste it and add salt to your preference. Blend again briefly to incorporate the salt.
- Transfer the creamy lemon parsley hummus to a serving bowl. You can drizzle a little extra olive oil on top for presentation and sprinkle some additional chopped parsley if desired.
- Serve the hummus with fresh vegetables, pita bread, or crackers. Enjoy your delicious and refreshing creamy lemon parsley hummus!
Tips
- Always rinse canned chickpeas thoroughly to remove excess sodium and achieve a smoother texture.
- Use fresh lemon juice for the brightest, most vibrant flavor—avoid bottled juice if possible.
- Process the hummus gradually, starting at low speed and increasing to ensure even blending.
- Add water slowly to control consistency—you want a creamy, spreadable texture.
- For extra smoothness, you can remove the chickpea skins before blending, though it's optional.
- Taste and adjust seasonings as you go—the key to great hummus is perfect seasoning.
- Let the hummus sit for 10-15 minutes before serving to allow flavors to meld together.
- Store in an airtight container in the refrigerator and consume within 4-5 days for maximum freshness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 7g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
