Imagine a dish so creamy, so flavorful, and so incredibly satisfying that it transforms your ordinary meal into a culinary adventure. Our Creamy Tomato Butter Beans recipe is about to become your new obsession – a vegan delight that proves plant-based eating can be both luxurious and incredibly delicious. With just a few simple ingredients and minimal cooking time, you'll create a mouthwatering masterpiece that will have everyone at the table begging for seconds!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cans butter beans, drained
- 1 can diced tomatoes
- 1/2 cup coconut milk
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Drain the butter beans thoroughly and set aside, ensuring no excess liquid remains.
- In a large skillet or saucepan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Pour in the diced tomatoes with their juice, stirring to combine with the garlic. Allow the mixture to simmer for 2-3 minutes to develop deeper flavors.
- Add the drained butter beans to the tomato mixture, gently stirring to coat the beans evenly.
- Pour in the coconut milk, stirring to create a creamy consistency. Sprinkle dried oregano, salt, and pepper over the mixture.
- Reduce heat to low and let the beans simmer for 10-12 minutes, stirring occasionally to prevent sticking and allow flavors to meld together.
- Taste and adjust seasoning as needed, adding more salt or pepper to preference.
- Remove from heat and let stand for 2-3 minutes to allow the sauce to thicken slightly.
- Garnish with freshly chopped parsley before serving. Can be enjoyed hot as a side dish or main course.
Tips
- Drain Beans Thoroughly: Make sure to drain the butter beans completely to prevent a watery sauce and ensure maximum flavor absorption.
- Watch the Garlic: Sauté garlic quickly and carefully – 30-45 seconds is the sweet spot to release flavor without burning.
- Low and Slow Simmering: Keep the heat low when simmering to allow flavors to develop and prevent the beans from sticking or burning.
- Coconut Milk Magic: Use full-fat coconut milk for the creamiest, most luxurious texture.
- Fresh Herbs Matter: Don't skip the fresh parsley garnish – it adds a bright, fresh contrast to the rich, creamy sauce.
- Seasoning Secrets: Taste and adjust seasonings gradually. The flavors will continue to develop as the dish simmers.
- Make Ahead Friendly: This dish tastes even better the next day, so don't hesitate to make it in advance! Bonus Tip: Serve with crusty bread or over rice to soak up all that delicious creamy tomato sauce!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 5g
Cholesterol: 0mg
